Jin’s Bangtan-Mu Rice

May 27, 2023May 27, 20230 3
Jin's Bangtan-Mu Rice - A Korean-American Fusion Dish
in Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 large carrot , diced
1 yellow onion , diced
2 servings extra firm tofu , crumbled
2 cups cooked white rice
2 cups vegetable broth
1 tablespoon olive oil
1 cup ketchup
5 tablespoons soy sauce
5 tablespoons Worcestershire sauce
3 tablespoons dry sherry
3 tablespoons white sugar
1 teaspoon garlic powder
1 teaspoon ground ginger

Nutrision Information

Servings Per Recipe
2
Calories
500
Sugar
18g
Fat
14g
Jin's Bangtan-Mu Rice is a Korean-American fusion dish that combines white rice with a tomato-based sauce and vegetables. The recipe is said to have originated from Korean immigrants living in the U.S, who added Western ingredients like ketchup and Worcestershire sauce to their traditional rice dishes. Today, it's a popular recipe that can be found in Korean-American households and restaurants. This dish is called 'Bangtan-Mu' rice because it's a favorite of the popular K-Pop group BTS member, Jin, who often talks about his love for it on social media. Fans of BTS enjoy making and sharing this dish as a way to connect with their favorite idols.

Instructions

1.In a wok or deep skillet, heat olive oil over medium heat.
2.Add the crumbled tofu and cook for 2-3 minutes, or until slightly browned.
3.Add the diced carrot and onion and sauté for another 2-3 minutes, or until the vegetables are slightly tender.
4.Add the cooked rice and vegetable broth and stir well.
5.Add ketchup, soy sauce, Worcestershire sauce, sherry, sugar, garlic powder, and ground ginger and stir until everything is well combined. Cook for 5-7 minutes or until the liquid has been absorbed by the rice.

PROS

Jin’s Bangtan-Mu Rice is an easy to make dish with a unique Korean-American fusion flavor.

It’s a vegan and gluten-free recipe that can be customized to suit different taste preferences.

CONS

This rice dish is high in sodium and sugar content, so it should be enjoyed in moderation.

The addition of ketchup may not be liked by everyone, especially if you don’t enjoy sweet flavors in your savory food.

HEALTH & BENEFITS

Jin’s Bangtan-Mu Rice is a vegan and gluten-free dish that is rich in nutrients like protein, fiber, and vitamins. The use of vegetables and tofu in this recipe makes it a healthy and filling meal option. Tofu is a good source of plant-based protein, while carrot and onion add fiber and nutrients to the dish. Additionally, ginger and garlic are known to have anti-inflammatory and immunity-boosting properties.

Print

Leave a Reply

Your email address will not be published.