Jim’s Raita

May 26, 2023May 26, 20230 12

Jim's Raita - A Refreshing Indian Yogurt Dip Recipe

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1 medium tomatoes , diced
	1 small cucumber , peeled and chopped
	1 scallion , finely chopped
	1 tablespoon of fresh mint , finely chopped
	1/4 teaspoon toasted cumin seed
	1 1/2 cups plain yogurt

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Jim's Raita is a traditional Indian yogurt-based dip that is often served alongside spicy curries and biryanis. The refreshing combination of yogurt, cucumber, and mint leaves provides a cooling relief to the spicy flavors of the main dish. This raita recipe is simple to make and does not require any cooking skills. It can be a perfect summer treat or a healthy appetizer that you can prepare within minutes. There are endless variations of raita, each with their unique flavor and ingredient combinations.

Instructions

1.	In a medium bowl, mix together the diced tomatoes, chopped cucumber, finely chopped scallion, and finely chopped mint leaves.
2.	In a separate bowl, whisk the plain yogurt until it is smooth and creamy.
3.	Add the whisked yogurt to the vegetable mixture and stir until all ingredients are fully combined.
4.	Add the toasted cumin seed and blend it with the mixture.
5.	Allow the mixture to chill in the fridge for at least 15 minutes before serving.

PROS

Jim’s Raita is easy to prepare and serves as an excellent accompaniment to spicy Indian dishes.

The cooling properties of the yogurt and cucumber makes it a refreshing addition to any meal, especially during hot weather.

CONS

This dish may not be suitable for people with lactose intolerance, as it contains dairy products.

HEALTH & BENEFITS

Jim’s Raita contains several healthy ingredients such as tomatoes, cucumber, and mint leaves.
It is a rich source of probiotics, which are beneficial for gut health.
Additionally, the cumin seeds in the recipe have anti-inflammatory properties and are known to help with digestion.