Jim and Mika’s Grilled Colorado Breakfast

Jun 03, 2023June 3, 20230 3

Jim and Mika's Grilled Colorado Breakfast Recipe

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

306

Sugar

Fat

15g

Jim and Mika's Grilled Colorado Breakfast is an easy and delicious breakfast dish that can be made in minutes. This breakfast bowl with a Mexican twist is inspired by the traditional breakfast dish from Colorado. Grilled corn tortillas and a fried egg are topped with melted cheese, diced chili peppers, and salsa. From the fat-free refried beans to the light cheddar cheese, this dish is packed with protein and flavor. Plus, it's a perfect breakfast dish that can be enjoyed any day of the week.

Instructions

1.	Pre-heat grill to medium heat.
2.	Warm the tortillas on the grill for 30 secs per side, then place them on plates and set aside.
3.	Heat a small frying pan over medium heat and add half of the refried beans to the pan.
4.	In the same pan, cook the eggs to your liking; over easy, sunny-side up, scrambled, etc.
5.	Place a fried egg on top of each tortilla.
6.	Sprinkle half of the shredded cheese on top of each egg.
7.	Add a tablespoon of the diced chili peppers on top of the cheese.
8.	Drizzle a tablespoon of salsa over each pancake.
9.	Top each with a dollop of fat-free sour cream and serve immediately.

PROS

This breakfast is packed with protein.

Easy to make
Great for sharing with friends and family

CONS

This dish has a higher amount of sodium and fat than other breakfast dishes

HEALTH & BENEFITS

Eggs are a great source of high-quality protein and contain important nutrients such as Vitamin B, D, and E. Refried beans are a good source of fiber, protein, and various vitamins and minerals.

	2 corn tortillas
	4 tablespoons fat-free refried beans , divided
	2 eggs
	1 tablespoon green chili , chopped
	1/4 cup light cheddar cheese , shredded
	2 tablespoons salsa
	1 tablespoon fat free sour cream