Jicama Salad With Cilantro and Chiles

Jun 02, 2023June 2, 20230 2
Healthy and refreshing Jicama Salad recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup fresh lime juice
1/4 cup olive oil
2 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon hot pepper sauce
4 oranges
1 large jicama , peeled and julienned ( about 3 cups )
2 medium cucumbers , peeled , sliced into rounds ( about 3 cups )
1 medium red onion , thinly sliced
1 cup cilantro leaf , coarsely chopped
1/2 - 1 fresh jalapeno chile , finely chopped ( use half red and half green )

Nutrision Information

Servings Per Recipe
8
Calories
141
Sugar
5g
Fat
9g
The Jicama Salad with Cilantro and Chiles is a refreshing and healthy salad that is perfect for a light lunch or as a side for dinner. The salad is loaded with fresh vegetables and herbs, which provide a variety of vitamins and minerals. The jicama provides a unique crunch and nutty flavor, while the cucumbers and oranges add a refreshing touch to the dish. The jalapeno chiles and hot pepper sauce provide a spicy kick, which can be adjusted to your preference. This salad is easy to prepare but does require some chopping. It is a great option for those looking for a healthy and flavorful salad recipe.

Instructions

1.In a small bowl, whisk together the lime juice, olive oil, sugar, salt, and hot pepper sauce until well combined.
2.Cut off the ends of each orange, then remove the peel and white pith with a sharp knife.
3.Slice each orange crosswise into rounds, then cut each round in half.
4.In a large bowl, combine the jicama, cucumbers, red onion, and cilantro. Toss to mix well.
5.Add the dressing to the bowl and mix well so that all the ingredients are coated evenly.
6.Add the jalapeno chile to taste and toss once more. Serve chilled.

PROS

This salad is loaded with fresh vegetables and herbs, providing a healthy dose of vitamins and minerals.

The jicama provides a satisfying crunch and is a great source of dietary fiber.

The spicy kick from the jalapeno and hot pepper sauce adds flavor without adding excess calories or fat.

CONS

This salad can be time-consuming to prepare, as it requires several chopped ingredients.

Some people may find the jicama to be an unfamiliar ingredient, as it is not as common in some regions of the world.

HEALTH & BENEFITS

Jicama is a great source of dietary fiber, which can aid in digestion and promote a healthy gut microbiome.
The cilantro in this recipe has been linked to benefiting heart health by reducing inflammation and lowering blood pressure.
The cucumbers and oranges provide vitamin C, which supports a healthy immune system and collagen production in the body.

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