Jicama Salad (Mexico)

Jun 02, 2023June 2, 20230 17
Healthy and delicious Jicama Salad recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium jicama , medium
1 medium zucchini , medium
1 medium carrot , medium
1/4 cup red onion
6 tablespoons olive oil
1 1/2 teaspoons raspberry vinegar
1 1/2 teaspoons rice wine vinegar
2 teaspoons honey
1 teaspoon kosher salt
1/8 teaspoon cayenne pepper
1 teaspoon fresh cilantro , fresh , chopped

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
7g
Fat
16g
Jicama is a root vegetable that is popular in Mexico and Southeast Asia. It is crunchy and slightly sweet, with a texture that is similar to an apple. Jicama is also low in calories and high in fiber, making it a great choice for a healthy salad. This Jicama Salad is light and refreshing, with a slightly sweet and tangy dressing that complements the crisp vegetables perfectly. The combination of jicama, zucchini, and carrot creates a salad that is both colorful and delicious. It's the perfect side dish for any meal or a light lunch on a hot summer day.

Instructions

1.Peel and slice the jicama, zucchini, and carrot into thin strips.
2.Slice the red onion into thin slices.
3.In a small bowl, whisk together the olive oil, raspberry vinegar, rice wine vinegar, honey, kosher salt, and cayenne pepper.
4.In a large bowl, add the sliced vegetables and the dressing, tossing well to coat.
5.Garnish with the chopped cilantro and enjoy!

PROS

Jicama Salad is a refreshing and healthy dish that is quick and easy to prepare.
It is low in calories and fat, but high in fiber, vitamin C, and potassium.

CONS

Some people may not like the slightly crunchy texture of jicama.
The dressing is slightly sweet but has a tangy flavor that may not appeal to everyone.

HEALTH & BENEFITS

The fiber in jicama can help promote good digestive health and may help regulate blood sugar levels. It also contains vitamin C, which helps support a healthy immune system and promotes collagen production. Additionally, the potassium in jicama could help lower the risk of high blood pressure and stroke.

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