Jicama Mango Slaw

May 29, 2023May 29, 20230 13
Healthy Jicama Mango Slaw recipe for a refreshing meal
in Salad

Prep

20 min

Cook

0 min

Ready In

50 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 mangos , peeled and cut into matchstick julienne
1 carrot , cut into matchstick julienne
1 red bell pepper , cut into matchstick julienne
1/2 large jicama , peeled and cut into matchstick julienne
1 tablespoon raspberry vinegar
1 tablespoon lime juice
1 tablespoon agave nectar
1 tablespoon olive oil
1 tablespoon minced fresh mint
1 teaspoon lime zest

Nutrision Information

Servings Per Recipe
6
Calories
104
Sugar
11g
Fat
4g
Jicama Mango Slaw is a colorful and flavorful salad that is perfect for summer barbecues and picnics. This salad is packed with fresh fruits and vegetables, making it a healthy alternative to traditional creamy coleslaw. The mango adds a sweet tropical flavor, while the jicama gives it a lovely crunch. The raspberry vinegar dressing provides a tangy and slightly tart contrast to the sweetness of the fruit. It's a perfect side dish for grilled meats or fish, or it can be enjoyed as a light and refreshing meal on its own.

Instructions

1.In a large bowl, combine the mango, carrot, red bell pepper, and jicama julienne.
2.In a small bowl, whisk together the raspberry vinegar, lime juice, agave nectar, olive oil, fresh mint, and lime zest.
3.Pour the dressing over the slaw and toss to coat.
4.Cover the bowl and refrigerate the slaw for at least 30 minutes to allow the flavors to meld together.
5.Serve chilled as a side dish or topped with grilled chicken or shrimp for a complete meal.

PROS

Jicama Mango Slaw is a refreshing and healthy side dish that is packed with vitamins and minerals.

The combination of sweet and tangy flavors makes it a crowd-pleaser for any occasion, and it’s quick and easy to make.

CONS

Jicama Mango Slaw should be consumed in moderation due to its relatively high sugar content compared to other salads.

It may not be suitable for individuals who are following a low carb or low sugar diet.

HEALTH & BENEFITS

Jicama Mango Slaw is a nutrient-rich salad that is high in antioxidants, vitamins C and K, and potassium.
It is also a good source of fiber and can aid in digestion and weight loss. Mangoes are loaded with vitamin C, while jicama is high in fiber and can support heart health.

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