Jicama Mango Salad With Mozzarella & Chilies

Jun 04, 2023June 4, 20230 1
Fresh and tangy Jicama Mango Salad with Mozzarella & Chilies
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 teaspoon sugar
3 tablespoons fresh lime juice
1/4 cup olive oil ( or more your taste )
2 large ripe mangoes , peeled , cut into 1/2 inch cubes
1 large jicama , peeled & cut into 1/2 inch pieces
6 ounces mozzarella cheese , cut into 1/2 inch squares or 6 ounces queso fresco , cut into 1/2 inch pieces
3 tablespoons fresh cilantro , chopped
2 fresh serrano chilies , cut into fine thine rings or 2 chopped red hot peppers
fresh cilantro stem ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
15g
Fat
23g
Jicama Mango Salad with Mozzarella & Chilies is a refreshing and delicious salad that is perfect for warm weather. The combination of sweet and savory flavors along with the crunchy and creamy textures make this a satisfying dish. Jicama, a root vegetable native to Mexico, is the star of this salad, and pairs beautifully with the juicy and tropical mangoes. Fresh mozzarella or queso fresco adds creaminess, while the chilies provide a spicy kick. This salad is perfect for a light lunch or a colorful side dish at your next barbecue.

Instructions

1.In a small bowl, whisk together the sugar and lime juice until sugar dissolves.
2.Gradually add in the olive oil, whisking constantly until dressing is emulsified.
3.In a large bowl, combine the cubed mango, jicama, mozzarella cheese, and cilantro.
4.Pour the dressing over the top and toss gently to coat all ingredients.
5.Sprinkle the chili rings or chopped hot peppers over the top.
6.Garnish with additional cilantro stems if desired.
7.Serve chilled.

PROS

This salad is packed with fresh, vibrant flavors and textures.

The jicama and mango provide a sweet and crunchy base, while the mozzarella adds a creamy, tangy element.

The chilies give a spicy kick that balances out the sweetness perfectly.

This salad is also vegetarian-friendly and gluten-free.

CONS

This salad is relatively high in calories due to the oil and cheese content.

It should be enjoyed in moderation and as part of a balanced diet.

HEALTH & BENEFITS

Jicama is a low-calorie root vegetable that is high in fiber and vitamin C.
Mangoes are rich in antioxidants and vitamin A, which can help boost immunity and eye health.
Cilantro is a good source of vitamin K and may have anti-inflammatory properties.
Chilies contain capsaicin, which can stimulate metabolism and aid in weight loss.

Print

Leave a Reply

Your email address will not be published.