Jicama, Bell Pepper, and Citrus Salad

Jun 01, 2023June 1, 20230 13
Jicama, Bell Pepper, and Citrus Salad - Refreshing and Healthy
in Salad

Prep

30 min

Cook

0 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs jicama , peeled , then cubed
1/2 red bell pepper , finely diced
1/2 yellow bell pepper , finely diced
1/2 green bell pepper , finely diced
1/2 cup chopped red onion
1/2 large cucumber , seeded and chopped
1 navel orange , peeled , then sliced crosswise into chunks
1/2 cup chopped fresh cilantro
1/3 cup lime juice ( about 3 limes )
1 pinch cayenne pepper
1 pinch paprika
kosher salt

Nutrision Information

Servings Per Recipe
4
Calories
130
Sugar
7g
Fat
0g
Jicama, Bell Pepper, and Citrus Salad is a colorful and refreshing dish that is perfect for summer picnics and barbecues. This salad is made with jicama, a root vegetable that originated in Mexico and has a slightly sweet taste. The orange slices and lime juice add a zesty flavor to the dish, while the cilantro provides an earthy and fresh taste. This salad is easy to make and can be prepared in advance, making it a great addition to any meal. It is a healthy and tasty option that is sure to please any crowd.

Instructions

1.In a large mixing bowl, add the peeled and cubed jicama, diced bell peppers, chopped red onion, seeded and chopped cucumber, sliced navel orange, and chopped fresh cilantro.
2.In a small mixing bowl, whisk together the lime juice, cayenne pepper, paprika, and kosher salt.
3.Pour the dressing over the salad and gently toss to ensure all ingredients are coated.
4.Cover and refrigerate the salad for at least 30 minutes before serving.

PROS

This salad is a refreshing and healthy dish that is packed full of fiber, vitamins, and minerals.

The ingredients work well together to create a light and zesty flavor that is perfect for a summer day.

It is also a vegan and gluten-free option that can be enjoyed by those with dietary restrictions.

CONS

The preparation of the jicama can be time-consuming as it requires peeling and cubing.

Some people may find the texture of jicama to be too crunchy or starchy for their liking.

HEALTH & BENEFITS

Jicama is a low-calorie root vegetable that is high in fiber and vitamin C.
It is also a good source of potassium and contains antioxidants that can help to protect against cancer and improve heart health.
Bell peppers are also rich in vitamin C and antioxidants, as well as being anti-inflammatory.
Cilantro contains compounds that can help to reduce blood sugar levels and promote healthy digestion.

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