Jibarito

PROS

The Jibarito is a unique and delicious sandwich that is sure to impress.

It is crispy on the outside, juicy and flavorful on the inside, and full of fresh vegetables and meat.

It is also gluten-free and dairy-free.

CONS

This sandwich can be a bit messy to eat due to its size and the fact that it is made with plantains instead of bread.

It is also high in calories and fat due to the deep-fried plantains and beef.

HEALTH & BENEFITS

Despite its high calorie and fat content, the Jibarito does contain some health benefits.
Plantains are rich in fiber, which can help regulate digestion and keep you feeling full.
Beef is a good source of protein and iron, which are both important for building and maintaining muscle.

	2 cups vegetable oil for frying
	1 green plantain , peeled and halved lengthwise
	2 tablespoons vegetable oil
	1 clove garlic , minced
	4 ounces beef skirt steak , cut into thin strips
	1/4 medium yellow onion , thinly sliced
	1 pinch cumin
	1 pinch dried oregano
	1 tablespoon mayonnaise
	1 slice processed American cheese , cut in half
	2 slices tomato
	3 leaves lettuce

1.	Preheat vegetable oil in a deep frying pan or skillet over medium heat.
2.	Fry the green plantain halves in the hot oil for about 7 minutes per side, until golden brown and crispy.
3.	Remove the plantains from the oil and place them on a paper towel-lined plate to drain any excess oil.
4.	In a separate pan over medium heat, sauté garlic and onions in vegetable oil until onions are translucent.
5.	Add the beef strips, cumin, and oregano to the pan with the onions and garlic. Cook for about 5 minutes, until the beef is browned.
6.	Build the sandwich by placing one plantain half on the bottom, then the mayonnaise, cheese, beef mixture, tomato slices and lettuce. Top with the second plantain half and enjoy!

Authentic Puerto Rican Jibarito recipe

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