Jiang Ji Zhuang Nai (Ginger Milk Pudding)

May 19, 2023May 19, 20230 6
Creamy and Spicy Ginger Milk Pudding Recipe
in Dessert

Prep

10 min

Cook

10 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 fresh gingerroot
1 1/2 cups whole milk
2 tablespoons sugar
cheesecloth

Nutrision Information

Servings Per Recipe
4
Calories
277
Sugar
20g
Fat
14g
Jiang Ji Zhuang Nai or Ginger Milk Pudding is a traditional Cantonese dessert that has been enjoyed for centuries. The creamy and spicy texture of the dessert is attributed to the infusion of fresh ginger in heated milk, which results in a unique flavor that is both satisfying and refreshing. In Chinese culture, ginger is believed to have many health benefits, including helping with digestion and boosting the immune system. Ginger Milk Pudding is a popular dessert that can be enjoyed on its own or with toppings such as fresh fruit or nuts to add texture and crunch. This recipe is easy to make and can be enjoyed by everyone, even those who are not familiar with Chinese cuisine.

Instructions

1.Peel and grate the gingerroot.
2.In a bowl, soak a cheesecloth in the grated gingerroot and extract the juice by squeezing the cloth.
3.In a pot, heat the whole milk in medium heat and continuously stir it.
4.Once the milk starts to boil, add the sugar and the ginger juice and stir until the sugar is dissolved.
5.Turn off the heat and let it cool for a minute.
6.Ladle the mixture into ramekins or bowls.
7.Cool in a refrigerator for at least an hour to chill and set the pudding.

PROS

Jiang Ji Zhuang Nai or Ginger Milk Pudding is a traditional Chinese dessert with a creamy and spicy flavor.
The combination of ginger and milk makes a unique and flavorful dessert.

The recipe is simple and easy to follow, and the result is a delicious and satisfying pudding that can be enjoyed at any time of the day.

Ginger has been associated with anti-inflammatory effects and can ease nausea, making this dessert a healthy treat.

CONS

Ginger Milk Pudding is high in calories and fat, making it a dessert that should be enjoyed in moderation.
The ginger flavor can be too strong for some taste buds, so you might want to adjust the ginger content according to your preference.
The pudding takes a while to set, so it’s better to plan ahead and prepare it earlier.

HEALTH & BENEFITS

Ginger has numerous health benefits, including reducing inflammation, relieving pain, easing nausea, and improving digestion. Milk is a good source of calcium, vitamin D, and protein, which are essential for strong bones and muscles. This dessert can be a good way of incorporating these ingredients into your diet.
However, Ginger Milk Pudding is high in calories and fat, so it’s not recommended as a daily indulgence.

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