Jian Bing (Chinese Crepes)

May 14, 2023May 14, 20230 15
Jian Bing - A Classic Chinese Street Food Recipe
in Breakfast/Brunch

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons millet flour
2 tablespoons soy milk
1/2 teaspoon vegetable oil
1 teaspoon water , if needed
1 tablespoon Chinese black bean sauce
1 teaspoon water
1/2 teaspoon Asian chile pepper sauce , or to taste
1 teaspoon water
cooking spray
1 egg , beaten
1/2 green onion , sliced
1 tablespoon torn fresh cilantro leaves
2 whole crackers

Nutrision Information

Servings Per Recipe
2
Calories
524
Sugar
4g
Fat
33g
Jian Bing is a popular Chinese crepe that originated in the northern regions of China. It is a classic Chinese street food recipe that can be found in many breakfast stalls and food vendors around China. The crispy crepes are filled with savory flavors like black bean sauce and chile pepper sauce, and the green onion and cilantro add a refreshing taste to the crepe. Jian Bing is a perfect breakfast or snack food that can be made quickly and easily with a few simple ingredients that can be found at most supermarkets.

Instructions

1.In a small bowl, whisk together millet flour, soy milk, vegetable oil, and water, if needed, to create a smooth batter.
2.In another small bowl, mix Chinese black bean sauce with water and brush it onto one side of the crackers.
3.In a third small bowl, combine Asian chile pepper sauce with water to create a sauce.
4.Heat a non-stick skillet over medium heat. Spray with cooking spray.
5.Pour the batter onto the skillet. Add beaten egg on top of the batter and coat the surface evenly.
6.Flip the crepe over after a few seconds and cook until both sides are golden brown.
7.Spread the chile pepper sauce onto the crepe and place the crackers on top.
8.Add sliced green onion and cilantro, then fold the crepe over and serve warm.

PROS

Jian Bing is a tasty and satisfying breakfast food that is filling and packed with protein.

The crepes are crispy outside and soft inside, and the black bean sauce adds a savory flavor, while the green onion and cilantro brighten it up.

It is a quick and easy recipe to make.

CONS

Jian Bing is high in calories and carbs, so it should be enjoyed in moderation.

The recipe is not suitable for people who have soy allergies as it contains soy milk.

Not everyone may enjoy the taste of black bean sauce, chile pepper sauce or cilantro.

HEALTH & BENEFITS

Jian Bing contains a good source of protein from the eggs and soy milk.
The black bean sauce, green onion, and cilantro are also packed with vitamins and minerals, such as Vitamin A, Vitamin C, and Iron.
It is low in saturated fat and has no added sugar.

Print

Leave a Reply

Your email address will not be published.