Jhinga Nisha (Prawns in Saffron, Cashew Nut and Almond Sauce!)

May 24, 2023May 24, 20230 0
Jhinga Nisha: Prawns in a Creamy Saffron and Nut Sauce
in Seafood

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

75 g unblanched almonds
25 g unsalted cashews
1 kg large raw shrimp , shelled
1 pinch saffron
3 tablespoons milk
8 green cardamoms
4 tablespoons ghee or 4 tablespoons clarified butter
200 g finely chopped onions
3 green chilies , finely chopped to taste
20 g finely chopped fresh ginger
1 pinch salt
150 ml single cream
25 g fresh coriander , chopped

Nutrision Information

Servings Per Recipe
4
Calories
697
Sugar
6g
Fat
57g
Jhinga Nisha is a classic Indian dish made with prawns cooked in a rich and creamy saffron and nut sauce. This dish originated in the Mughal era and is known for its unique blend of aromatic spices and rich flavors. The creamy texture of the sauce pairs perfectly with the tender prawns to create a dish that is both delicious and satisfying. Jhinga Nisha is best served with steamed rice or naan bread for soaking up all the delicious sauce.

Instructions

1.Soak the almonds and cashews in water for an hour. After an hour, blend them into a smooth paste.
2.Marinate the prawns with some salt and keep them aside for 30 minutes.
3.In a small bowl, heat the milk in a microwave for 15 seconds, add saffron and let it soak.
4.In a pan, heat ghee or clarified butter and fry cardamom pods, onions, green chilies, and ginger until golden brown.
5.Add the prawns and cook for 5-7 minutes until they turn pink.
6.Add almond-cashew paste and mix it with the prawns for 1-2 minutes.
7.Add the saffron milk and cream. Stir gently and let it simmer for 2-3 minutes.
8.Add salt to taste and garnish with freshly chopped coriander. Serve hot with rice.

PROS

This dish is rich and flavorful, with a creamy texture that is sure to satisfy cravings.

It is easy to prepare and makes for a great main course.

CONS

Prawns can be expensive, and this dish requires a few ingredients that may not be commonly found in a pantry.
It is also high in calories and should be consumed in moderation.

HEALTH & BENEFITS

This dish is a good source of protein, which is essential for maintaining muscle mass and keeping you full for longer periods of time. The cashew nuts and almonds in the sauce are a good source of healthy fats, which are essential for brain function and reducing inflammation. Saffron has been linked to reducing symptoms of depression and improving mood.

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