Jhat Phat Sabzi (Bell Pepper Paneer)

May 25, 2023May 25, 20230 1
Jhat Phat Sabzi (Bell Pepper Paneer) - A Spicy and Healthy Indian Dish
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 tablespoon ghee or 1/2 tablespoon unsalted butter
1 cup panir , cubed
1 teaspoon ginger-garlic paste
1/2 teaspoon chili paste
1 pinch turmeric powder
1/2 teaspoon red chili powder
1 teaspoon coriander powder
1 tomatoes , de-seeded and quartered
1 yellow bell pepper , diced
1 green bell pepper , diced
1/2 teaspoon kasuri methi ( fenugreek leaves )
1 pinch garam masala powder
salt
chopped fresh coriander ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
271
Sugar
4g
Fat
19g
Jhat Phat Sabzi (Bell Pepper Paneer) is a popular dish in North Indian cuisine that is loved for its spicy and flavorful taste. The dish is made by stir-frying bell peppers, tomatoes, and paneer, and then seasoned with a blend of warm Indian spices. Paneer, a type of Indian cheese, is the main ingredient in the dish and adds a creamy texture to the curry. The dish is usually served with rice or roti and is a popular lunch or dinner option for vegetarians and non-vegetarians alike. Easy to prepare and easy to customize, Jhat Phat Sabzi is a versatile dish that you can make your own by adjusting the spice level or adding your favorite vegetables.

Instructions

1.In a pan, heat the ghee or unsalted butter over medium heat.
2.Add the ginger-garlic paste and chili paste and stir for a minute.
3.Add the cubed paneer and stir-fry for 2-3 minutes or until lightly browned.
4.Add the turmeric powder, red chili powder, coriander powder, and salt, and stir well.
5.Add the quartered tomato and diced bell peppers and stir-fry for 3-4 minutes or until the vegetables are slightly soft.
6.Add the kasuri methi and garam masala powder and stir well.
7.Cook for another minute or two and remove from heat.
8.Garnish with fresh coriander and serve hot with rice or roti.

PROS

Jhat Phat Sabzi is a spicy and flavorful vegetarian dish that is easy to prepare with simple ingredients.

The dish is perfect for those who are looking for a healthy and filling meal option.

CONS

The dish can be quite spicy for some people, so adjust the amount of chili paste according to your preference.

Paneer, a type of Indian cheese, is high in saturated fat, so the dish should be consumed in moderation.

HEALTH & BENEFITS

Jhat Phat Sabzi is a healthy vegetarian dish that is also a good source of protein and fiber.
The dish is rich in vitamins and minerals, including vitamin C, vitamin A, and potassium.
Moreover, the dish contains fenugreek leaves, which have been known to lower blood sugar levels and promote digestion.

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