Jhal Muri

May 25, 2023May 25, 20230 1
Jhal Muri recipe from Bangladesh
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup puffed rice cereal ( Muria )
1/4 cup chickpea noodles ( Seva )
1/4 cup roasted peanuts , with skin crushed
1/4 cup fried lentils ( Channa Dala )
1 tomatoes , chopped
1/2 medium cucumber , chopped
1/2 cup mung bean sprouts
1 tablespoon fresh gingerroot , chopped
1/4 mild onion , chopped
1/4 cup fresh cilantro , chopped
1/4 cup fresh coriander leaves , chopped
1 tablespoon fresh coconut meat , chopped
1 tablespoon tamarind paste
2 teaspoons fresh lime juice
1 pinch chat masala , spice
1 pinch garam masala , spice
1 teaspoon mustard oil

Nutrision Information

Servings Per Recipe
4
Calories
186
Sugar
3g
Fat
9g
Jhal Muri is a popular street food in Bangladesh that is enjoyed by people of all ages. It is a light and flavorful snack that can be made in minutes using common pantry ingredients. The combination of crunchy puffed rice, protein-rich chickpea noodles, and spicy chutney make for an addictive flavor and texture profile. Many variations of the recipe can be found across Bangladesh, each with its own unique twist.

Instructions

1.In a mixing bowl, combine puffed rice cereal, chickpea noodles, roasted peanuts, fried lentils, tomatoes, cucumber, mung bean sprouts, fresh gingerroot, mild onion, cilantro, coriander leaves, fresh coconut meat, tamarind paste, and lime juice.
2.Add a pinch of chat masala, garam masala, and mustard oil. Mix well.
3.Enjoy the Jhal Muri as a snack or appetizer.

PROS

A light and crunchy snack that is no-cook, making it perfect for hot weather.
Can be customized to individual preference for spice and crunch.

CONS

May not be as filling as a main meal and may not be suitable for those who cannot tolerate spicy food.

HEALTH & BENEFITS

Jhal Muri contains several ingredients that offer health benefits. Puffed rice is a low-calorie source of carbohydrates while chickpea noodles are a good source of protein and fiber. Peanuts are rich in healthy fats and lentils are a good source of iron and other essential nutrients. Mung bean sprouts are low in calories and high in vitamins and antioxidants. Tamarind paste is known to aid digestion and improve heart health. Gingerroot and mustard oil have anti-inflammatory properties.

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