PROS
These Jeweled Jelly Belly Nests are colorful and fun to make with children.
They are gluten-free and low-fat, containing only about 70 calories per nest.
CONS
The meringue texture is not enjoyed by everyone, and it can be tricky to make without deflating.
They are high in sugar, which should be consumed in moderation as part of a balanced diet.
HEALTH & BENEFITS
These Jeweled Jelly Belly Nests contain low fat and are gluten-free.
Jelly beans are high in sugar, but they can be enjoyed as an occasional treat.
Egg whites are a great source of protein and have little to no fat content.
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