Jessica’s Turkish Spinach and Lentil Soup

May 27, 2023May 27, 20230 0
Jessica's Turkish Spinach and Lentil Soup - A Delicious and Nutritious Meal for Anytime
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried lentils
5 cups water or 5 cups really good beef stock
1 teaspoon salt
1/4 cup olive oil
2 cups roughly chopped onions
3 garlic cloves , pressed
1 teaspoon cayenne pepper
2 bay leaves
1 tablespoon ground cumin
1 teaspoon ground coriander
1 can whole tomatoes
1/2 teaspoon hot chili powder
2 packages whole frozen leaf spinach or ( 10 ounce ) packages fresh Baby Spinach
salt & pepper
2 slices bacon , chopped ( optional )
1 cup sour cream ( optional ) or 1 cup Greek yogurt ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
394
Sugar
3g
Fat
17g
Jessica's Turkish Spinach and Lentil Soup is a flavorful and nutrient-rich meal that is perfect for any time of the day. This soup has a hearty and satisfying texture, making it an ideal choice for lunch or dinner. The combination of lentils, spinach, and spices make this soup a healthy and delicious choice, and the addition of bacon and sour cream or Greek yogurt adds a touch of creaminess to the dish. Whether you are looking for a nutritious meal or a flavorful soup to warm you up on a cold day, Jessica's Turkish Spinach and Lentil Soup is sure to hit the spot.

Instructions

1.Rinse the lentils in cold water and drain. In a large pot, heat 5 cups of water or beef stock.
2.Add the lentils, salt, olive oil, onions, and garlic and bring to a boil.
3.Reduce heat to low and add the cayenne pepper, bay leaves, cumin, coriander, and tomatoes.
4.Cover and simmer for 20 minutes.
5.Add the spinach, chili powder, salt, and pepper.
6.If using, add the chopped bacon and cook for an additional 10 minutes.
7.Ladle the soup into bowls and serve with a dollop of sour cream or Greek yogurt.

PROS

Jessica’s Turkish Spinach and Lentil Soup is a healthy and delicious meal that is perfect for anytime.

The soup is packed with protein and fiber and will keep you feeling full and satisfied for hours.

The flavors are spicy and savory and are sure to please even the pickiest of eaters.

This recipe is also easy to customize and can be adapted to suit your taste preferences.

CONS

This soup requires a bit of prep work and cooking time, so it may not be the best choice for a quick and easy meal.

Some people may find the spice level to be too high, so adjust the seasonings to your taste.

HEALTH & BENEFITS

Jessica’s Turkish Spinach and Lentil Soup is a healthy and nutritious meal that is loaded with vitamins and minerals.
The lentils provide fiber, protein, and iron, while the spinach adds vitamins A and K.
The cumin and coriander are rich in antioxidants and have been shown to have anti-inflammatory properties.
The soup is also low in calories and fat, making it a great choice for anyone watching their weight.

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