Jerusalem Artichokes with Parmesan

May 12, 2023May 12, 20230 1

Jerusalem Artichokes with Parmesan - Simple and Delicious

by The Chefin Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 lb jerusalem artichoke , peeled and equal size
	2 tablespoons lite olive oil
	6 tablespoons parmesan cheese , grated
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Jerusalem Artichokes, also known as sunchokes, are a versatile and nutrient-dense vegetable that make a delicious accompaniment to any meal. With a slightly nutty flavor and a texture similar to potatoes, they can be roasted, mashed, or used in soups and stews. This recipe for Jerusalem Artichokes with Parmesan is a simple and elegant way to enjoy this delicious and healthy vegetable. Served as a side dish with your favorite protein, it's a great way to add extra flavor, texture, and nutrition to your meal.

Instructions

1.	Preheat the oven to 375°F.
2.	Wash and peel the Jerusalem artichokes. Cut them into equal size pieces.
3.	Mix the artichokes and oil in a baking dish and season with salt and pepper.
4.	Bake in the preheated oven for about 40 minutes, until the artichokes are tender and slightly caramelized.
5.	Sprinkle grated parmesan cheese over the top of the cooked artichokes and return to the oven until the cheese is melted and golden.
6.	Serve and enjoy!

PROS

Jerusalem Artichokes are a low-fat, low-calorie vegetable packed with vitamin C, fiber, and potassium.

The addition of parmesan cheese adds a savory, rich flavor that complements the earthy sweetness of the artichokes.

This recipe is simple and straightforward with minimal prep time.

CONS

Jerusalem Artichokes can be difficult to find in some grocery stores, so they may not be readily available to everyone.

If overcooked, this dish can become mushy and unappetizing.

HEALTH & BENEFITS

Jerusalem Artichokes have been shown to improve digestion, lower blood sugar levels, and boost the immune system.
They are also high in inulin, a type of prebiotic that feeds healthy gut bacteria and aids in digestion.