Jerusalem Artichoke Stir Fry

May 13, 2023May 13, 20230 16
Delicious Jerusalem Artichoke Stir Fry recipe for a healthy meal
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup jerusalem artichoke , peeled , cut into 3/4 '' chunks and cover with cold water
1 jalapeno pepper , chopped
1/4 cup red pepper , chopped
1/4 cup yellow pepper , chopped
1/4 cup orange bell pepper , chopped
1 stalk celery , sliced
6 medium mushrooms , cleaned & cut in half
3 cloves garlic , peeled and thinly sliced
salt & pepper
vegetable oil cooking spray ( I use lite olive oil in a spray bottle )

Nutrision Information

Servings Per Recipe
2
Calories
195
Sugar
6g
Fat
5g
Jerusalem Artichoke Stir Fry is a delicious and healthy vegetarian meal that is perfect for a quick and easy dinner. Jerusalem artichokes, also known as sunchokes, have a nutty and slightly sweet flavor that pairs well with a variety of vegetables. This recipe is packed with colorful bell peppers, mushrooms, and celery, making it not only nutritious but also visually appealing. The jalapeno adds a bit of spice and heat to the dish, while the garlic adds depth and flavor. This stir fry is a great way to incorporate more vegetables into your diet and get a healthy dose of fiber and nutrients.

Instructions

1.Drain the Jerusalem artichoke and pat them dry.
2.Preheat oven over medium flame and add the vegetable oil in a pan.
3.Once the oil is hot, add the Jerusalem artichoke and let cook for 5 minutes, stirring occasionally.
4.Add the chopped jalapeno pepper, red pepper, yellow pepper, orange bell pepper, celery, mushrooms, garlic, salt, and pepper to the pan and stir for another 5 minutes or until all vegetables are lightly browned and tender.
5.Remove from heat and serve.

PROS

Jerusalem artichokes are a great source of inulin, a type of soluble fiber that can help improve digestive health and promote weight loss.
This recipe is also packed with colorful vegetables, making it a nutritious and flavorful meal.

CONS

Jerusalem artichokes can be difficult to find in some grocery stores, and they can be quite expensive when in season.
Some people may also experience gas and bloating when eating Jerusalem artichokes due to their high inulin content.

HEALTH & BENEFITS

Jerusalem artichokes are a good source of several important nutrients, including potassium, iron, and vitamin C. Inulin, the soluble fiber found in Jerusalem artichokes, can also help regulate blood sugar levels and lower cholesterol.

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