Jersey Diner Tzatziki Sauce

May 09, 2023May 9, 20230 15
Jersey Diner Tzatziki Sauce recipe for a refreshing dip
in Appetizer

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

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Ingredients

1 1/4 cups plain fat-free yogurt
1/2 cucumber , seeded but not peeled
2 medium garlic cloves , crushed
1/4 cup olive oil
1 1/2 teaspoons red wine vinegar
1/2 teaspoon dried dill
1/4 teaspoon dried mint
1/2 teaspoon lemon juice
salt , to taste

Nutrision Information

Servings Per Recipe
8
Calories
60
Sugar
2g
Fat
4g
Tzatziki sauce is a classic Greek dip that is commonly served with grilled meat, vegetables, or pita bread. It is made from a combination of yogurt, cucumber, and garlic, which give it a tangy and refreshing flavor. The addition of herbs and spices such as dill, mint, and lemon juice enhances the taste of the sauce and makes it a versatile condiment for any occasion. This version of the sauce is based on the recipe from the Jersey Diner, a popular restaurant chain in New Jersey. It is a delicious and healthy option for those who are looking for a low-fat and low-calorie dip to enjoy.

Instructions

1.Grate the cucumber and place it in a fine-mesh strainer over the sink. Press with paper towels to remove as much liquid as possible.
2.In a medium bowl, mix together the yogurt, garlic, olive oil, red wine vinegar, dill, mint, and lemon juice.
3.Add the grated cucumber to the bowl and stir to combine.
4.Add salt to taste.
5.Chill in the refrigerator for at least 30 minutes before serving.

PROS

This tzatziki sauce is creamy, tangy, and refreshing.
It pairs well with pita bread or vegetables for a healthy snack option.

The simple ingredients make it easy to prepare in advance for a gathering or picnic.

CONS

The sauce may become watery if left standing for too long.
It is best served immediately or within a few hours of preparation.

While the sauce is low in fat, it may be high in sodium if used in large quantities.

HEALTH & BENEFITS

This sauce is a healthier alternative to other dips or sauces. Yogurt is a good source of protein, calcium, and probiotics that support digestive health.
Cucumber is low in calories and high in water content, which helps to keep you hydrated. It may also have anti-inflammatory properties that support skin health and reduce the risk of chronic diseases.

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