Jerre’s Black Bean and Pork Tenderloin Slow Cooker Chili

May 13, 2023May 13, 20230 2
Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili Recipe
in Slow Cooker

Prep

15 min

Cook

6 hours

Ready In

6 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 pounds pork tenderloin , cut into 2 inch strips
1 small onion , coarsely chopped
1 small red bell pepper , coarsely chopped
3 cans black beans
1 jar salsa
1/2 cup chicken broth
1 teaspoon dried oregano
1 teaspoon ground cumin
2 teaspoons chili powder

Nutrision Information

Servings Per Recipe
6
Calories
382
Sugar
5g
Fat
9g
Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili is a hearty and satisfying dish that is perfect for chilly nights. The tender pork and spicy black beans make this chili a high-protein meal that is easy to make and delicious to eat. This recipe can be personalized to your taste with a variety of garnish options such as shredded cheese, sour cream, or crispy tortilla chips. This recipe can accommodate a large crowd or provide meal prep options for the week ahead.

Instructions

1.In a slow cooker, add pork tenderloin, onion, red bell pepper, drained and rinsed black beans, salsa, chicken broth, and spices. Stir until fully combined.
2.Cook on low heat for 6-8 hours or high heat for 4-5 hours.
3.After the cooking time is complete, shred the pork tenderloin with a fork.
4.Serve hot and garnish with shredded cheese, sour cream, and diced avocado if desired.

PROS

This chili recipe is packed with flavor and protein, making it a filling meal for any occasion.

The slow cooker method requires minimal effort and creates a tender and juicy texture.

It’s a perfect dish for meal prep as it can be made in bulk and reheated throughout the week.

CONS

This chili may not be suitable for those with dietary restrictions on spice or sodium.

It can be high in calories and fat depending on the additions used as a garnish.

HEALTH & BENEFITS

This chili is high in protein and fiber, which can help promote feelings of fullness and aid in weight management.
Black beans are also a good source of iron and folate, which are important for red blood cell function and fetal development in pregnancy.
This recipe can be modified to be lower in sodium by using a low-sodium salsa.

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