Jerk Sweet Potato and Black Beans

Jun 06, 2023June 6, 20230 0
Delicious Jerk Sweet Potato and Black Beans with a Caribbean twist
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
2 onions , peeled
2 ounces fresh ginger , peeled and roughly chopped
1 bunch fresh cilantro , leaves and stalks separated ( coriander )
3 tablespoons caribbean jerk seasoning
2 sprigs fresh thyme
1 can diced tomatoes , undrained
4 tablespoons red wine vinegar
3 tablespoons light brown sugar
3 cups vegetable broth
2 lbs sweet potatoes , peeled and cut into chunks
2 cans black beans , rinsed and drained
1 jar roasted red peppers , cut into thick slices
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
334
Sugar
13g
Fat
9g
Bring some Caribbean flair to your dinner table with this Jerk Sweet Potato and Black Bean recipe. The combination of sweet and spicy flavors will tantalize your taste buds and add some variety to your meal routine. The dish is perfect for vegetarian and vegan eaters, and can be easily customized to suit your taste preferences. The vibrant colors and aroma of this dish are sure to impress your friends and family and make for a visually appealing meal.

Instructions

1.In a large pot, heat the oil over medium-high heat.
2.Add the onions and ginger to the pot and sauté for 5-7 minutes until onions are softened.
3.Add the cilantro stalks, Caribbean jerk seasoning, and thyme to the pot and continue to sauté for another minute until fragrant.
4.Add the diced tomatoes, red wine vinegar, brown sugar, and vegetable broth to the pot and stir to combine.
5.Add the sweet potatoes to the pot and bring to a boil. Reduce heat to a simmer and let cook for about 20 minutes or until sweet potatoes are tender.
6.Add the black beans and roasted red peppers to the pot and let cook for another 5 minutes.
7.Season with salt and pepper to taste.
8.Serve hot and top with cilantro leaves.

PROS

This dish is loaded with nutrients from the sweet potatoes, black beans, and vegetables.

The Caribbean jerk seasoning adds a unique and flavorful twist to traditional sweet potato and black bean dishes.

CONS

The sweetness of the sweet potatoes and brown sugar may not be for everyone’s taste.

This dish may take longer to prepare due to the need to peel and chop the sweet potatoes.

HEALTH & BENEFITS

Sweet potatoes are a great source of fiber, vitamins, and minerals, including vitamins A and C, potassium, and iron.
Black beans are a great source of protein and fiber, and are also rich in iron, magnesium, and folate.
Eating a diet rich in these ingredients has been linked to improved digestion, lower risk of heart disease and type 2 diabetes, and weight management.

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