Jerk Style Black Beans

Jun 06, 2023June 6, 20230 3
Jamaican-style Jerk Black Beans
in Vegan

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion ( chopped )
1/4 cup water
1 green bell pepper ( chopped )
1 red bell pepper ( chopped )
30 ounces canned black beans ( rinsed )
2 cups chopped tomatoes ( ( fresh or canned )
2 teaspoons jamaican jerk spice ( more to taste )
1 teaspoon grated gingerroot ( ( fresh )
salt ( to taste )

Nutrision Information

Servings Per Recipe
6
Calories
167
Sugar
6g
Fat
1g
Jamaican-style Jerk Black Beans is a vegan recipe that provides an explosion of flavors in every bite. This dish is a delightful twist to traditional black beans, infusing them with the spicy, aromatic, and sweet flavors of Jamaican jerk spice. Served as a main or a side dish, this recipe is easy to prepare, healthy, and a perfect meal option for those who are looking to indulge in a vegan-friendly Caribbean experience. With every spoonful of this dish, one can savor the rich flavors and wholesome nutrients of the black beans, blended with the aromatic mix of Jamaican spices that is unique to this dish.

Instructions

1.In a large skillet over medium heat, add the chopped onion and sauté for 2-3 minutes or until it becomes translucent.
2.Add chopped green and red bell peppers and cook for another 2-3 minutes or until the peppers begin to soften.
3.Add the rinsed black beans, chopped tomatoes, Jamaican jerk spice, grated ginger root, and salt. Mix well.
4.Add water and let it simmer for 10-12 minutes or until the water evaporates and the black beans are tender. Adjust the seasoning to taste and serve hot.

PROS

This vegan recipe is easy to cook, packed with flavor, and a good source of protein and fiber.

Jerk seasoning provides an aromatic mix of flavors such as allspice, cinnamon, garlic, and cumin, making it a delightful addition to this dish.

CONS

Black beans can cause bloating in some individuals if consumed in large quantities, so it is best to eat them in moderation.

This dish may be spicy for some individuals, so it is recommended to adjust the spice level according to one’s preference.

HEALTH & BENEFITS

Black beans are loaded with fiber, protein, and antioxidants that help to reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
Additionally, the ginger root in this recipe has anti-inflammatory properties that can help to reduce muscle pain and soreness.

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