Jerk-Spiced Shrimp

Jun 06, 2023June 6, 20230 3
Jerk-Spiced Shrimp with Pineapple and Cucumber Salsa
in Seafood

Prep

15 min

Cook

6 min

Ready In

21 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon sugar
1 tablespoon paprika
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground red pepper
1/4 teaspoon ground thyme
1/8 teaspoon ground allspice
2 tablespoons olive oil
1 1/2 lbs peeled and deveined large shrimp
cooking spray
2 cups chopped fresh pineapple
1/2 cup chopped cucumber
1/2 cup vertically sliced red onion
2 tablespoons chopped fresh cilantro
2 teaspoons cider vinegar

Nutrision Information

Servings Per Recipe
4
Calories
244
Sugar
9g
Fat
5g
This jerk-spiced shrimp dish is inspired by the flavors of Jamaica and combines sweet and spicy flavors to create a delicious seafood meal. The Pineapple and Cucumber Salsa adds a refreshing and tangy taste that compliments the spice of the jerk seasoning. This dish is perfect for a healthy and flavorful dinner that is quick and easy to prepare.

Instructions

1.In a small bowl, mix together the sugar, paprika, salt, garlic powder, red pepper, thyme, allspice, and olive oil.
2.Toss the shrimp with the spice mixture until evenly coated.
3.Heat a large skillet over medium-high heat. Coat the pan with cooking spray and add the shrimp.
4.Cook the shrimp until they are pink and cooked through, about 2-3 minutes per side.
5.In a separate bowl, mix together the pineapple, cucumber, red onion, cilantro, and cider vinegar.
6.Serve the shrimp with the salsa on the side.

PROS

This dish is packed with flavor from the jerk seasoning and fresh salsa.

Shrimp is a low-calorie and low-fat source of protein and is also high in vitamins and minerals.

Pineapple is an excellent source of vitamin C and manganese.

CONS

Shrimp can be high in cholesterol, so it should be enjoyed in moderation as part of a balanced diet.

This dish contains added sugar in the jerk seasoning.

HEALTH & BENEFITS

Shrimp is a good source of protein, vitamin D, and selenium, which can help improve heart health and prevent cancer.
Pineapple contains bromelain, which has anti-inflammatory and digestive benefits.

Print

Leave a Reply

Your email address will not be published.