Jerk Sloppy Joes

Jun 07, 2023June 7, 20230 4
Flavorful Jerk Sloppy Joes recipe for a quick dinner fix
in Sandwich

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon coconut oil , divided
1 teaspoon coconut oil , divided
1 medium onion , diced medium
1 lb seitan , chopped into bite sized pieces
3 garlic cloves , minced
1 tablespoon minced fresh ginger
2 tablespoons chopped fresh thyme
1 tablespoon sweet paprika
1/2 teaspoon salt
1/2 teaspoon allspice
1/2 teaspoon crushed red pepper flakes
1/8 teaspoon cinnamon
3 dashes fresh black pepper
14 ounces crushed tomatoes
2 tablespoons pure maple syrup
1 tablespoon fresh lime juice
2 teaspoons yellow mustard

Nutrision Information

Servings Per Recipe
4
Calories
409
Sugar
10g
Fat
13g
These tasty Jerk Sloppy Joes are a delicious twist on a classic comfort dish, perfect for a quick and easy dinner fix. The savory blend of seitan and aromatic jerk seasoning is a crowd-pleaser, and the fresh lime juice and mustard add just the right amount of tangy sweetness to the dish. Seitan, a plant-based protein made from wheat gluten, is the perfect meat substitute for this recipe - it has a satisfying texture and is packed with protein and nutrients. Toasting the hamburger buns adds a nice crunch, and the easy 10-15 minute sauce ensures that this recipe is sure to become a staple in your weeknight dinner rotation.

Instructions

1.Heat a large skillet over medium heat and add 1/2 tablespoon of coconut oil.
2.Add diced onions and cook, stirring occasionally until onions are soft and translucent.
3.Remove onions from skillet and add 1/2 teaspoon of coconut oil.
4.Add chopped seitan and cook, stirring occasionally, until browned on all sides.
5.Add minced garlic, ginger, thyme, sweet paprika, salt, allspice, crushed red pepper flakes, cinnamon, and black pepper and stir until fragrant.
6.Add crushed tomatoes, maple syrup, lime juice, and yellow mustard to the skillet and stir until well combined.
7.Bring mixture to a simmer and reduce heat to low. Cook for 10-15 minutes, stirring occasionally, until the sauce reaches a thick and saucy consistency.
8.Serve hot on toasted hamburger buns.

PROS

This recipe is a flavorful twist on a classic comfort dish, perfect for a quick and easy dinner fix.

The seitan makes this dish high in protein, and the spices used in the marinade provide plenty of health benefits.

CONS

This recipe does contain some added sugar, so it should be enjoyed in moderation as part of a balanced diet.

Seitan may not be suitable for those with gluten allergies or sensitivities.

HEALTH & BENEFITS

Jerk seasoning is made with healthful ingredients like thyme, allspice, and ginger, which have anti-inflammatory properties that can reduce the risk of chronic disease.
Seitan is an excellent source of plant-based protein, and studies have shown that it may help to lower cholesterol levels and reduce the risk of heart disease.

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