Jerk Seasoned Steak

Jun 06, 2023June 6, 20230 1

Savory Jerk seasoned steak recipe perfect for grilling

by The Chefin Meat

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs beef sirloin steaks , Trimmed and discard excess fat from steaks
	olive oil
	2 -3 teaspoons jamaican jerk spice ( Jamaican Jerk Seasoning )

Nutrision Information

Servings Per Recipe

Calories

282

Sugar

Fat

16g

Jerk seasoned steak is a classic Caribbean dish that is now gaining popularity worldwide. The secret to this dish lies in the unique Jamaican jerk spice, which is a flavor explosion of spices like allspice, thyme, garlic, and ginger. This spice is rubbed onto the beef sirloin steaks, adding a complex flavor to the meat. The steak is then grilled to perfection, providing a smoky flavor and charred edges. Jerk seasoned steak is a perfect dish for grilling season and can be served with a variety of side dishes, such as grilled vegetables, rice or beans.

Instructions

1.	Preheat grill to medium-high heat.
2.	Rub steaks generously with olive oil and Jamaican jerk seasoning.
3.	Place steaks onto the grill and cook to desired doneness, flipping once halfway through cooking time.
4.	Remove steaks from the grill and let rest for 5-10 minutes before slicing and serving.

PROS

This flavorful steak is perfect for grilling and can be enjoyed by meat lovers.

The spice rub adds depth of flavor and is a unique change from traditional steak seasonings.

CONS

Jerk seasoning can be spicy, so those with sensitive taste buds should use less seasoning, or opt for a milder seasoning.

Steak is high in calories and saturated fat, so moderation is key.

HEALTH & BENEFITS

Beef sirloin is a good source of protein, iron, and vitamin B12.
Jamaican jerk seasoning contains spices that have antioxidants and anti-inflammatory properties, such as ginger and garlic.