Jerk Salmon

Jun 02, 2023June 2, 20230 13
Tasty Jerk Salmon Recipe for a Healthy and Flavorful Meal
in Seafood

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 fillets salmon fillets , or more to taste
ice cold water to cover
1 pinch salt
4 drops lemon juice
1/4 teaspoon garlic powder
1/4 teaspoon salt
2 tablespoons jerk marinade , or more to taste
3 bunches scallions , chopped
1/2 yellow onion , thinly sliced
5 sprigs cilantro , chopped
1 teaspoon chopped ginger
2 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
299
Sugar
2g
Fat
17g
Jerk salmon is a delicious and flavorful dish that combines spicy jerk marinade with fresh salsa to create a healthy and satisfying meal. This dish is particularly popular in Jamaica, where it originated. It's a great way to add variety to your seafood recipes and is perfect for those who want to try something new and flavorful. Whether you're cooking for yourself or for a crowd, jerk salmon is sure to impress.

Instructions

1.Preheat the oven to 450 degrees Fahrenheit.
2.Rinse the salmon fillets in cold water and pat them dry. Season with a pinch of salt and lemon juice.
3.In a separate bowl, mix the garlic powder, 1/4 teaspoon of salt, and jerk marinade together.
4.In another bowl, combine the scallions, yellow onion, cilantro, and ginger to make a salsa.
5.Spread the jerk marinade mixture on the fillets and let them sit for 15 minutes.
6.Spread vegetable oil over a baking sheet. Place the salmon on the sheet and bake for 12-15 minutes.
7.Serve the salmon hot with the salsa on top.

PROS

Jerk salmon not only tastes great, but it is also a healthy food choice.
Salmon is a good source of protein, omega-3 fatty acids, vitamins B12 and D, and minerals such as selenium and potassium.
The jerk marinade contains ingredients like ginger, which has anti-inflammatory properties and can help with digestion.
The onions and scallions in the salsa add vitamin C and fiber to the dish.

CONS

While salmon is generally a healthy food choice, it may contain mercury and other pollutants.
It’s important to choose wild-caught salmon from a reputable source to minimize this risk.
The jerk marinade can be salty, so those on a low-sodium diet may need to adjust the recipe accordingly.
Additionally, some people may not enjoy the spicy flavor of the marinade.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which can help reduce inflammation and improve heart health. These fatty acids have also been linked to improved brain function and reduced risk of depression. Salmon is also a good source of vitamin D, which plays a role in bone health and immune function. Additionally, the ginger in the jerk marinade has anti-inflammatory properties and can help with digestion.

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