Jerk Pork Chops With Hearts of Palm Salad and Sweet Plantains

Jun 06, 2023June 6, 20230 6
Tasty Jerk Pork Chops With Hearts of Palm Salad and Sweet Plantains
in Dinner

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can hearts of palm , drained ( not salad-cut )
1/4 medium red onion , thinly sliced
1/4 cup coarsely chopped fresh cilantro
1 tablespoon fresh lime juice
1 tablespoon olive oil
1/4 teaspoon salt
3/4 teaspoon black pepper
1 box frozen ripe plantains ( or fresh )
3 -4 teaspoons jamaican caribbean jerk seasoning
1 tablespoon olive oil
8 thin boneless center cut pork chops ( about 1/4 inch thick )

Nutrision Information

Servings Per Recipe
4
Calories
438
Sugar
17g
Fat
22g
This flavorful and delicious dish is inspired by the Caribbean style cuisine. Jerk pork chops are seasoned to perfection with the Jamaican Jerk seasoning, which gives them a spicy kick. The sweet plantains offer a perfect balance to the dish, while the hearts of palm salad is refreshing and light. This dinner menu is perfect for a fancy dinner party or a weeknight meal with family and friends. The best part is it can be prepared in under 30 minutes.

Instructions

1.Preheat the oven to 425°F.
2.In a bowl, combine the hearts of palm, red onion, cilantro, lime juice, olive oil, salt, and 1/4 teaspoon black pepper. Set aside.
3.Cut the plantains into 1/2-inch slices and toss with the remaining black pepper and Jamaican Caribbean Jerk seasoning.
4.Heat the olive oil over medium-high heat in a large ovenproof skillet.
5.Add the pork chops and sear on each side until browned, about 2-3 minutes per side.
6.Remove the skillet from the heat and add the seasoned plantains to the skillet, arranging them around the pork chops.
7.Bake in the preheated oven for approximately 8-10 minutes, or until pork chops are cooked through and the plantains are golden brown.

PROS

This recipe is packed with flavor from the jerk seasoning and the sweet plantains.

Hearts of palm salad is refreshing and a perfect side to the spicy pork chops.

This dish is gluten-free and low carb.

CONS

The pork chops may be considered a high-fat meat, so it should be consumed in moderation.

The dish requires a bit of prep work and several cooking steps.

HEALTH & BENEFITS

Pork is an excellent source of protein.
It’s rich in essential vitamins, minerals, and amino acids needed for healthy muscle function, blood production, and immune support.
Plantains are a nutrient-dense fruit high in fiber, vitamins A, and C.

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