Jerk Mussels

Jun 07, 2023June 7, 20230 22
Spicy and flavorful Jerk Mussels recipe
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ounce fresh cilantro
1 ounce fresh parsley
1/4 scotch bonnet pepper
3 scallions , roughly chopped
3 sprigs thyme , leaves only
1/2 teaspoon cumin
1/2 teaspoon ground allspice
1 lime , zest and juice
1 -2 tablespoon vegetable oil or 1 -2 tablespoon sunflower oil
2 1/2 lbs mussels , cleaned and debearded ( discard any mussels that do not close when firmly tapped )
2 tomatoes , peeled , seeds removed , roughly chopped
1 lemon , cut into wedges

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
2g
Fat
6g
Jerk Mussels is a dish with a Caribbean flair, featuring flavorful spices and healthy mussels. This recipe is perfect for seafood lovers looking for a new dish to try. Mussels are a versatile shellfish that are harvested all over the world and are known for their sweet, briny flavor. In this recipe, they are combined with a spicy and aromatic herb paste to create a dish that is both delicious and satisfying. Serve with crusty bread to soak up the flavorful broth, or enjoy on their own for a light and healthy meal.

Instructions

1.In a food processor, combine the cilantro, parsley, scotch bonnet pepper, scallions, thyme, cumin, allspice, lime zest, and lime juice.
2.Pulse until the mixture forms a paste.
3.In a large pot, heat the oil over medium heat.
4.Add the spice paste and cook for 1-2 minutes until fragrant.
5.Add the mussels and chopped tomatoes, stirring to coat.
6.Cover the pot and cook for 5-7 minutes, until the mussels have opened up and are cooked through.
7.Serve the mussels with lemon wedges for garnish.

PROS

Jerk Mussels are a flavorful, spicy dish that is perfect for seafood lovers.

Mussels are a great source of protein, vitamins, and minerals, making this dish a healthy and satisfying meal.

CONS

As with most seafood, there is a risk of pollution or bacteria in mussels, so it is important to purchase them from a reputable source and ensure they are cleaned and cooked properly before consuming.

Some people may find the spicy flavor of this dish to be too intense.

HEALTH & BENEFITS

Mussels are a great source of protein, iron, and other essential vitamins and minerals.
They are also low in fat and calories, making them a healthy choice for those looking to maintain or lose weight.
The herbs and spices used in the Jerk Mussels recipe, such as cilantro and allspice, have been linked to various health benefits, including reducing inflammation and aiding in digestion.

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