Jerk Jackfruit Tacos

Jun 05, 2023June 5, 20230 5
Spicy and Flavorful Jerk Jackfruit Tacos
in Tacos

Prep

40 min

Cook

20 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans of young green jackfruit in brine ( do not use jackfruit in syrup for this )
2 small red bell peppers , chopped
1 cup yellow onion , chopped
3 green onions , white parts , chopped
3 garlic cloves , chopped ( I forgot to add this in the video , and it was just as fantastic without )
1 habanero pepper
2 teaspoons ginger , minced
3 tablespoons lime juice
1 tablespoon apple cider vinegar
6 tablespoons shoyu
2 2 teaspoons Agave or 2 teaspoons coconut nectar
1 teaspoon ground allspice
1 pinch nutmeg
1 tablespoon fresh thyme ( I only had Italian seasoning the last time I made this , and it was perfect )
1 tablespoon black pepper
1 1/2 cups vegetable stock
8 corn tortillas , warmed before serving
2 ripe avocados , cubed
1 1/2 cups ripe mangoes , cubed
1/4 cup red onion , diced
1/2 cup cilantro , chopped
2 limes , juice of
1/2 teaspoon sea salt

Nutrision Information

Servings Per Recipe
4
Calories
446
Sugar
18g
Fat
18g
Jerk Jackfruit Tacos are a vegan twist on traditional Jamaican jerk chicken. Jackfruit is a tropical fruit that has become popular among vegetarians and vegans as a meat substitute due to its meaty texture and ability to absorb flavors. The jerk seasoning mix contains a blend of spices and herbs, such as allspice, thyme, and nutmeg, that give it a unique smoky and spicy flavor. The tacos are then topped with a refreshing and sweet avocado and mango salsa that balances out the heat of the jackfruit. It's a great way to add variety and nutrition to your diet, without compromising flavor.

Instructions

1.Rinse the jackfruit and cut off the hard core from each piece. Set aside.
2.In a food processor, blend red bell peppers, yellow onion, green onions, garlic, habanero pepper, ginger, lime juice, apple cider vinegar, shoyu, Agave, ground allspice, nutmeg, fresh thyme, and black pepper until smooth.
3.In a large bowl or ziplock bag, combine the sauce and jackfruit. Mix well and let marinate for at least 30 minutes, or overnight in the refrigerator.
4.In a large skillet over medium heat, add the marinated jackfruit and 1 1/2 cups of vegetable stock. Cook for 15-20 minutes or until the jackfruit is tender and falls apart easily.
5.While the jackfruit is cooking, prepare the taco toppings. In a medium bowl, mix cubed avocado, ripe mangoes, red onion, cilantro, lime juice, and sea salt.
6.To assemble the tacos, lay the warmed corn tortillas on a flat surface and place a generous amount of the cooked jackfruit mixture on top. Add the avocado and mango salsa on top and serve immediately.

PROS

These tacos are spicy, flavorful, and vegan! Jackfruit is a great meat substitute and provides a unique texture in the tacos.
The toppings of avocado and mango salsa add a fresh and sweet contrast to the spiciness of the jackfruit.

CONS

The jerk seasoning mix contains salt and sugar, making the dish high in sodium and calories.
It is recommended to use low-sodium vegetable broth and adjust the sweetness to taste if you are looking for a healthier alternative.

HEALTH & BENEFITS

Jackfruit is a good source of dietary fiber and contains a moderate amount of vitamin C, potassium, and calcium. It also contains antioxidants and anti-inflammatory compounds that may help boost the immune system and lower the risk of chronic diseases. The use of fresh herbs and spices in the seasoning mix also adds additional health benefits, such as aiding digestion and reducing inflammation.

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