Jerk Coleslaw

Jun 06, 2023June 6, 20230 2

Spicy and Flavorful Jerk Coleslaw Recipe

by The Chefin Side

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

255

Sugar

11g

Fat

22g

Jerk Coleslaw is a Caribbean-inspired coleslaw that adds a spicy twist to the classic American side dish. This recipe uses a homemade jerk seasoning mix to add heat and flavor to the traditional coleslaw ingredients of cabbage, carrot, and green pepper. This dish is perfect to bring to your summer barbeques, picnics, or as a side dish for your favorite dishes. The coleslaw can be made in large batches and stored in the fridge for up to 3 days. You can also adjust the level of spiciness to your liking, adding more or less jerk seasoning depending on your preference.

Instructions

1.	In a large mixing bowl, add cabbage, carrot, and green pepper and mix them well.
2.	In another small mixing bowl, whisk mayonnaise, sugar, cider vinegar, and jerk seasoning and stir until well combined.
3.	Pour the mayonnaise mixture over the cabbage mixture and fold to combine.
4.	Cover the bowl with plastic wrap and refrigerate for at least one hour before serving.

PROS

This jerk coleslaw is packed with flavor and spices, perfect as a side dish for your summer barbeques and picnics.

It is a great way to add more fiber and vegetables to your diet.

The ingredients are easy to find and the recipe is easy to follow.

CONS

The mayonnaise in the recipe makes it high in calories and fat, so it should be enjoyed in moderation.

Some people may find the jerk seasoning to be too spicy.

HEALTH & BENEFITS

Cabbage is low in calories and high in fiber, vitamin C, and vitamin K.
The carrot adds beta-carotene and antioxidants to the dish.
The green pepper is a good source of vitamin C, vitamin K, and fiber.
The spices in jerk seasoning may help with digestion and have anti-inflammatory properties.

	1 quart cabbage , shredded
	1/4 cup carrot , shredded
	1/4 cup green pepper , chopped
	1/2 cup mayonnaise
	2 tablespoons granulated sugar
	1 tablespoon cider vinegar
	1 tablespoon jerk seasoning ( see # 91493 from Chia )