Jerk Chicken Rice Paper Rolls With Mango Sauce

Jun 07, 2023June 7, 20230 0
Jerk Chicken Rice Paper Rolls With Mango Sauce – A Tasty And Healthy Delicacy For Your Mealtime
in Appetizer

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ripe mango , peeled and diced
2 tablespoons vegetable oil
1/2 scotch bonnet peppers , seeds removed , finely diced or 1/2 teaspoon dried chili pepper flakes
2 large red onions , finely sliced
50 g caster sugar
50 ml white wine vinegar
4 small chicken breasts , batted out to 5mm thick escallops
1 tablespoon jamaican jerk spice , paste
generous pinch ground black pepper
3 tablespoons white wine vinegar
8 -10 rice paper , roll wrappers
1 handful mixed baby greens
8 -12 small mint leaves ( optional )
2 carrots , shredded
2 spring onions , green part only , shredded
1/2 cucumber , shredded
1 teaspoon black sesame seed

Nutrision Information

Servings Per Recipe
8-10
Calories
177
Sugar
7g
Fat
5g
Jerk Chicken Rice Paper Rolls With Mango Sauce is a healthy and delicious dish that combines the exotic flavors of the Caribbean with that of Southeast Asia. The dish is easy to make and can be served as a healthy appetizer or as a light meal. The rich blend of flavors and textures in the dish will leave you craving for more. The dish is a blend of spices, fruits, and vegetables that create a feast for both the eyes and taste buds. The rich and spicy jerk chicken complemented by the sweet mango sauce and fresh vegetables are a perfect combination, making it a sumptuous delicacy for anytime.

Instructions

1.In a bowl, mix the diced mango with white wine vinegar, and half of the diced Scotch Bonnet pepper.
2.Heat the vegetable oil in a frying pan and fry the sliced onions and remaining Scotch Bonnet pepper for about 3 minutes.
3.Sprinkle caster sugar over the onions and stir until the sugar has dissolved.
4.Add white wine vinegar and cook until it becomes syrupy.
5.Mix Jamaican jerk paste, black pepper, and white wine vinegar in a bowl and add the chicken pieces. Mix well.
6.Heat the same pan used for frying the onions and fry the chicken for about 5 minutes on each side.
7.Soak the rice paper wrappers in a bowl of water for about 30 seconds and place on a cutting board.
8.Add mixed greens, shredded carrots, cucumber, shredded spring onions, and mint leaves on each roll.
9.Add the cooked chicken, and drizzle the mango sauce on top.
10.Roll the rice paper tightly and slice in half. Sprinkle black sesame seeds on top and serve.

PROS

Jerk Chicken Rice Paper Rolls With Mango Sauce is a low-calorie and nutritious dish that is easy and quick to prepare.

The dish is rich in proteins and vitamins, making it a healthy option for weight watchers.

The mango sauce contains antioxidants and vitamins, which make it good for the body.

CONS

The dish contains a small amount of scotch bonnet pepper which might not suit everybody’s taste.

If you are not fond of spicy food, you may reduce or eliminate the pepper content.

The dish also contains added sugar which may not be suitable for those on a low sugar diet.

HEALTH & BENEFITS

The dish is a good source of protein, fibre, vitamins, and minerals.
The chicken used in the dish is a rich source of protein necessary for building healthy muscles and tissues.
Carrots and cucumber used in the dish are rich in fibres that are good for digestion and maintaining healthy bowel movements.
The mango sauce used in the dish contains antioxidants that help in preventing cell damage and strengthening the immune system.

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