Jerk Chicken (Bbq’d) With Mango Salsa

Jun 06, 2023June 6, 20230 0
Jerk Chicken (Bbq'd) With Mango Salsa - A Delicious Caribbean Recipe
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 green onions , chopped
2 garlic cloves
1/2 small hot red pepper , seeded
3 tablespoons orange juice
3 tablespoons soy sauce
1 tablespoon vegetable oil
1 tablespoon cider vinegar
1/2 teaspoon thyme
1/2 teaspoon allspice
1/4 teaspoon cinnamon
1/4 teaspoon ginger
1/4 teaspoon curry powder
1/4 teaspoon nutmeg
1/4 teaspoon salt
1/4 teaspoon pepper
3 lbs skinless chicken pieces
2 cups diced tomatoes
1 sweet red pepper , roasted , seeded and drained
1 small mango , peeled and diced
4 green onions , chopped
3 tablespoons lime juice
1 tablespoon fresh coriander ( cilantro )
1 tablespoon cider vinegar
1 teaspoon honey

Nutrision Information

Servings Per Recipe
6
Calories
446
Sugar
21g
Fat
21g
Jerk Chicken AKA Jamaican Jerk Chicken is a famous dish in the Caribbean. It originated from the Maroons, who were African slaves who escaped from the British military in Jamaica. They used the spices they found in Jamaica to create this amazing dish. Jerk seasoning is a combination of various spices like allspice, nutmeg, cinnamon, and thyme, blended with hot peppers, garlic, and onions. The seasoning is rubbed on the chicken, which is then grilled to perfection. Mango Salsa is a refreshing addition to Jerk Chicken that complements its flavor profile perfectly. It is made from ripe mangoes, diced tomatoes, lime juice, and fresh cilantro.

Instructions

1.Preheat grill to medium-high heat.
2.In a food processor, combine green onions, garlic, hot pepper, orange juice, soy sauce, vegetable oil, cider vinegar, thyme, allspice, cinnamon, ginger, curry powder, nutmeg, salt, and pepper; process until smooth.
3.Pat chicken dry with paper towels. Rub chicken with jerk mixture.
4.Grill chicken until done, about 25-30 minutes.
5.In a medium bowl, combine the diced tomatoes, red pepper, mango, green onions, lime juice, coriander, cider vinegar, and honey. Stir well to combine.
6.Serve chicken hot off the grill with mango salsa on top.

PROS

This Jerk Chicken recipe is packed with flavor, spice, and smokiness that will leave your taste buds wanting more.
The Mango Salsa adds a burst of tangy sweetness, creating the perfect balance of flavors.

This recipe is perfect for family dinners, barbeques, and parties.

CONS

Jerk Chicken is a spicy dish, not everyone likes it spicy.

This dish can be messy, and the chicken can be difficult to handle when grilling.

HEALTH & BENEFITS

Jerk Chicken is a good source of protein and contains essential nutrients like niacin, vitamin B-6, vitamin B-12, iron, and zinc. Mango Salsa is low in calories, high in fiber, and contains vitamin C and A, making it healthy for your immune system.

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