Jerk Burgers

May 12, 2023May 12, 20230 14

Spicy and Savory Jerk Burgers recipe perfect for summer BBQs

by The Chefin Burgers

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	2 tablespoons mild jerk sauce
	1 1 lb ground beef or 1 lb chicken
	1 teaspoon vegetable oil

Nutrision Information

Servings Per Recipe

4-6

Calories

350-450

Sugar

Fat

20-25g

Originating from Jamaica, jerk seasoning is a blend of spices that adds heat and flavor to a variety of dishes. These jerk burgers are a unique twist on traditional burgers, combining ground beef or chicken with the bold and spicy flavors of jerk sauce. Perfect for summer BBQs with friends and family, these burgers are sure to be a crowd-pleaser. The savory flavors of the meat combined with the heat of the jerk sauce create a mouth-watering explosion of flavor with each juicy bite. Serve with your favorite toppings and a side of sweet potato fries for the perfect summer meal.

Instructions

1.	Preheat grill or grill pan to medium-high heat.
2.	In a large mixing bowl, mix together ground meat, jerk sauce, and vegetable oil until well combined.
3.	Form mixture into 4-6 patties, depending on desired size.
4.	Grill patties for 4-5 minutes per side, or until internal temperature reaches 160°F.
5.	Serve on burger buns with desired condiments and toppings.

PROS

The bold and spicy flavors of the jerk sauce add a unique twist to traditional burgers, making them a crowd-pleasing hit at summer BBQs.

The lean protein in the ground beef or chicken is a great source of essential amino acids for muscle building and repair.

CONS

These burgers are higher in calories and fat than a traditional plain burger.

Excessive consumption of jerk sauce can be high in sodium, which can be problematic for those with high blood pressure or salt-sensitive individuals.

HEALTH & BENEFITS

The lean protein in the ground meat is a great source of essential amino acids for muscle building and repair.
Jerk seasoning typically contains a variety of spices such as cinnamon, allspice, and cayenne pepper which have been linked to aiding in digestion, reducing inflammation, and boosting metabolism.