Jeow(Laotian Salsa)

May 17, 2023May 17, 20230 13

Authentic Laotian Jeow salsa recipe for spicy food lovers

by The Chefin Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	3 tomatoes
	3 thai bird chilies ( can use a milder chili like jalapeno for a milder sauce )
	1 head garlic
	1 pinch cilantro
	fish sauce ( will not be vegan if you use this ) ( optional )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.2g

Jeow salsa is a staple condiment in Lao cuisine, which is known for its bold and flavorful dishes. Typically served alongside grilled meats and vegetables, Jeow adds a spicy and sour kick to any meal. This salsa is made by grilling the tomatoes until slightly charred, then mixing them with a paste made from garlic and chili. A splash of fish sauce adds a savory umami flavor to the mix. Jeow salsa can also be used as a dip for vegetables or chips, or mixed with rice for a quick and simple meal.

Instructions

1.	Cut the tomatoes in half and place in a dry pan on medium heat, cut side down. Leave until the skin starts to blister and blacken, then turn over and cook the other half until soft.
2.	In a mortar, grind the garlic and chilies into a paste. Then add the cilantro and continue grinding.
3.	Once the tomatoes are cooked, peel off the skin and chop them into small pieces. Add them to the mortar and mix well with the paste.
4.	Add a splash of fish sauce to taste. Serve with rice and grilled meats or vegetables.

PROS

Jeow salsa is a spicy, tangy, fragrant and delicious condiment that can be used to accompany any savory dishes.
It only takes a few minutes to prepare and adds a lot of flavor to your meals.

CONS

Jeow salsa is a bit spicy for people who do not like hot food.
Also, the fish sauce used in the recipe makes it unsuitable for vegans.

HEALTH & BENEFITS

Tomatoes contain antioxidants and are good for your skin and eyes. Garlic has been linked to improving heart health, decreasing blood pressure and reducing cholesterol levels. Chilies contain capsaicin which can help boost metabolism and reduce inflammation.