Jen’s Tomato Arugula Bruschetta

May 09, 2023May 9, 20230 0

Jen's Tomato Arugula Bruschetta: A Fresh and Flavorful Appetizer

by The Chefin Appetizer

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	20 roma ( plum ) tomatoes
	1/4 cup olive oil
	1/2 teaspoon salt
	1 teaspoon ground black pepper
	8 cloves garlic , minced
	1 bunch arugula - rinsed , dried and chopped
	20 sun-dried tomatoes packed in oil , drained and chopped
	3 tablespoons grated Parmesan cheese

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

16g

Jen's Tomato Arugula Bruschetta is a modern twist on a traditional Italian appetizer. This dish features roasted roma tomatoes, garlic, chopped arugula, and sun-dried tomatoes mixed with Parmesan cheese and served on top of crispy baguette slices. Bruschetta is a popular appetizer in Italy, and this recipe puts a fresh and flavorful spin on the classic dish. It's perfect for a summer party or as an easy hors d'oeuvre to share with friends and family any time of year.

Instructions

1.	Preheat the oven to 400°F.
2.	Slice the roma tomatoes in half lengthwise and place them on a baking sheet with the cut side facing up.
3.	Drizzle the tomatoes with the olive oil and sprinkle with salt and black pepper.
4.	Roast the tomatoes in the oven for 25-30 minutes, or until they are soft and caramelized.
5.	While the tomatoes are roasting, mix the minced garlic, chopped arugula, and chopped sun-dried tomatoes together in a small bowl.
6.	Remove the roasted tomatoes from the oven and allow them to cool.
7.	Once the tomatoes have cooled, chop them into small pieces and add them to the garlic and arugula mixture.
8.	Stir in the grated Parmesan cheese.
9.	Serve the tomato arugula mixture on top of toasted baguette slices.

PROS

This bruschetta is bursting with fresh and flavorful ingredients, making it a crowd-pleasing appetizer for any occasion.

The roasted roma tomatoes add a smoky sweetness, while the arugula and sun-dried tomatoes provide a tangy bite.

This dish is also vegetarian and gluten-free.

CONS

Bruschetta can be high in calories and sodium, especially if you eat multiple servings or use a lot of salt in the recipe.

Additionally, some people may not like the taste of arugula, which can be slightly bitter.

HEALTH & BENEFITS

This bruschetta contains several healthful ingredients:
-Roma tomatoes are low in calories and high in vitamins A and C.
-Arugula is a cruciferous vegetable that contains glucosinolates, which have been shown to have anti-cancer properties.
-Sun-dried tomatoes are a good source of lycopene, an antioxidant that may help protect against cancer and heart disease.
-Extra-virgin olive oil is high in heart-healthy monounsaturated fats.