Jen’s Nine Layer Dip

May 29, 2023May 29, 20230 3
Delicious Jen's Nine Layer Dip recipe for your next party
in Appetizer

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 skinless , boneless chicken breast halves
1 1/2 tablespoons chopped fresh cilantro
1 tablespoon vegetable oil
4 slices lean bacon , chopped
1 can refried beans
1 teaspoon taco seasoning mix
1 cup sour cream
3/4 cup shredded Cheddar cheese
1 cup prepared guacamole
1 cup diced tomatoes
1 1/2 tablespoons chopped fresh cilantro
2 tablespoons sliced black olives
2 tablespoons finely sliced green onions
1/4 cup shredded Cheddar cheese

Nutrision Information

Servings Per Recipe
10-12
Calories
391
Sugar
3g
Fat
24g
Jen's Nine Layer Dip is a classic party dip that has been a favorite for years. It's the perfect combination of savory and creamy flavors, making it a hit with both kids and adults. While the traditional version can be high in calories and fat, this recipe includes some healthier ingredients to balance it out. It's easy to make and perfect for any occasion. Whether you're hosting a game night with friends or a family gathering, Jen's Nine Layer Dip is sure to be a crowd-pleaser.

Instructions

1.Preheat the oven to 350 degrees F (175 degrees C).
2.Cook the chicken in a skillet over medium-high heat until no longer pink in the center, about 5 minutes per side. Remove from heat and shred.
3.In the same skillet, add the chopped bacon and cook until crispy, about 5 minutes. Remove from heat and drain on paper towels.
4.In a bowl, mix together the refried beans and taco seasoning.
5.In another bowl, mix the sour cream and 3/4 cup shredded Cheddar cheese.
6.In a serving dish or pie pan, spread the refried bean mixture evenly on the bottom.
7.Next, add the shredded chicken followed by the sour cream mixture.
8.Spread the guacamole over the sour cream layer and top with diced tomatoes.
9.Sprinkle chopped cilantro, sliced black olives, and green onions over the tomatoes.
10.Top with remaining shredded Cheddar cheese and bacon.
11.Bake for 10-15 minutes, or until the cheese is melted and bubbly.
12.Serve hot with your favorite tortilla chips.

PROS

Jen’s Nine Layer Dip is a crowd-pleaser and perfect for any party or gathering.

It’s packed with flavor and the combination of layers makes for a delicious and satisfying appetizer.

CONS

While this dip is delicious, it’s not the healthiest option.

It’s high in calories, fat, and sodium, so it should be enjoyed in moderation.

HEALTH & BENEFITS

This dip does contain some healthier ingredients, including lean chicken breast, fresh cilantro, tomatoes, and black olives.
Black olives are a good source of healthy fats and vitamin E, while tomatoes provide vitamin C and fiber. However, it’s important to note that the other layers, including the refried beans and cheese, are higher in calories and should be enjoyed in moderation.

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