Jen’s Maple Beef Stew

Jun 08, 2023June 8, 20230 16
Jen's Maple Beef Stew - A hearty and comforting dish perfect for cold nights
in Main

Prep

30 min

Cook

2 hours 15 min

Ready In

2 hours 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef , cubed
1 medium onion ( diced )
2 carrots ( diced )
5 potatoes ( diced )
15 ounces stewed tomatoes
2 tablespoons vegetable oil
3 tablespoons flour
1/2 cup maple syrup
2 cups beef broth
1 teaspoon garlic powder
1 teaspoon thyme ( dried )
1 teaspoon basil ( dried )
salt & pepper

Nutrision Information

Servings Per Recipe
6
Calories
550
Sugar
19g
Fat
20g
Jen's Maple Beef Stew is a classic dish that is both hearty and comforting. Its warm and rich flavors make it the perfect meal for a cozy night in or as a crowd-pleaser at dinner parties. With lean beef, a variety of vegetables, and a touch of maple syrup, it's a balanced meal that's also packed with flavor. Best of all, it's easy to make and can be prepared ahead of time for an effortless dinner.

Instructions

1.Heat the vegetable oil in a large pot over medium heat. Add the chopped onions and sauté until softened.
2.Add the cubed beef and cook until browned on all sides.
3.Sprinkle flour over the beef and onions, and cook for a minute to get rid of the raw flour taste.
4.Stir in the beef broth, garlic powder, dried thyme, dried basil, salt, and pepper.
5.Add in the diced carrots, potatoes, and stewed tomatoes, and bring to a boil.
6.Reduce heat and simmer, covered, for 2 hours or until meat and vegetables are tender.
7.Add in the maple syrup and cook for another 5 minutes. Season with salt and pepper as desired.

PROS

This recipe is perfect for a cozy winter night, as it’s both hearty and comforting.
It’s also packed with nutrients from the vegetables and lean protein from the beef.

The maple syrup adds a unique flavor to the dish, making it a crowd-pleaser for all ages.

CONS

This recipe requires 2 hours of simmering time, so it may not be suitable for a quick weeknight meal.

It also contains high amounts of carbohydrates from the potatoes and maple syrup, so it should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is rich in vitamins and minerals from the vegetables and lean protein from the beef. Carrots are a great source of beta-carotene, which is converted to vitamin A in the body and promotes healthy skin and vision.
Potatoes are high in potassium, which can help lower blood pressure, and are a good source of fiber to aid in digestion. Beef is a great source of iron, which helps transport oxygen throughout the body.

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