Jenny’s Jambalaya

May 13, 2023May 13, 20230 7
Jenny's Jambalaya - A Spicy and Flavorful Cajun Dish
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 large onions , chopped
2 cans stewed tomatoes , drained
2 boneless chicken breast halves , cooked and shredded
1 pound turkey sausage links , without casings , cooked and chopped
1/4 teaspoon garlic powder
1 tablespoon hot sauce
salt and pepper to taste
1 1/2 cups uncooked long-grain rice
3 cups chicken broth
1 pound large shrimp , peeled and deveined

Nutrision Information

Servings Per Recipe
6
Calories
621
Sugar
5g
Fat
27g
Jenny's Jambalaya is a traditional Cajun dish that originated in Louisiana. It's a spicy and flavorful rice dish that combines chicken, sausage, and shrimp with vegetables and spices. This dish is a staple in southern cuisine and is often served at festivals, family gatherings, and other special occasions. The unique blend of flavors and textures in this dish makes it a crowd-pleaser that is sure to impress your guests.

Instructions

1.In a large skillet, heat olive oil over medium heat.
2.Add chopped onions and cook for 5-7 minutes or until translucent.
3.Add drained stewed tomatoes and stir to combine.
4.Add cooked and shredded chicken, chopped turkey sausage, garlic powder, hot sauce, salt, and pepper. Mix well.
5.Add uncooked rice and chicken broth to the skillet. Stir to combine.
6.Bring to a boil, reduce heat to low, cover, and simmer for 20-25 minutes or until rice is tender.
7.Add peeled and deveined shrimp to the skillet. Mix well.
8.Cover and simmer for an additional 5-7 minutes or until shrimp are pink and cooked through. Serve immediately.

PROS

Jenny’s Jambalaya is a spicy and flavorful dish that is sure to satisfy your craving for Cajun food.

It’s easy to make and uses simple ingredients that are readily available at your local grocery store.

CONS

This dish is high in sodium and saturated fat, so it’s not recommended for those on a low-sodium or low-fat diet.

It’s also not suitable for those with shellfish allergies.

HEALTH & BENEFITS

Despite its high sodium and saturated fat content, Jenny’s Jambalaya does have some health benefits.
The dish is high in protein and contains a variety of vitamins and minerals, including iron, vitamin C, and vitamin A.
The tomatoes in this recipe are also a good source of lycopene, a powerful antioxidant that may help protect against certain types of cancer.

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