Jenni’s Italian Farro Pilaf

May 08, 2023May 8, 20230 4
Jenni's Italian Farro Pilaf - A Healthy and Flavorful Recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup semi-pearled farro , rinsed
2 teaspoons chicken bouillon
2 cups water
2/3 cup sun-dried tomatoes packed in olive oil with garlic , drained and chopped
1 package fresh mushrooms , cubed
1 tablespoon dried basil
1 pound yellow squash , cubed
1/4 cup grated Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
309
Sugar
6g
Fat
7g
Jenni's Italian Farro Pilaf is a healthy and flavorful main dish that is perfect for busy weeknights or lazy weekends. Made with semi-pearled farro, sun-dried tomatoes, fresh mushrooms, and yellow squash, this recipe is easy to make and packed with nutrition. The farro is cooked in chicken bouillon and water, then combined with sautéed vegetables to create a flavorful and satisfying meal that is perfect for vegetarians and vegans. Whether you are looking for a healthy and easy weeknight meal or a delicious and nutritious main dish for a dinner party, Jenni's Italian Farro Pilaf is sure to be a hit.

Instructions

1.In a large saucepan, combine the farro, chicken bouillon, and water. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes or until the farro is tender.
2.In a separate pan, heat the sun-dried tomatoes and mushrooms over medium heat. Add the basil and sauté for 5 minutes.
3.Add the cooked farro and yellow squash to the pan. Stir to combine and heat through.
4.Top the farro pilaf with grated Parmesan cheese before serving.

PROS

Jenni’s Italian Farro Pilaf is not only delicious but also incredibly nutritious.
Farro is a great source of fiber and protein, while yellow squash is loaded with vitamins and antioxidants.

This recipe is also vegetarian-friendly and can easily be made vegan by omitting the Parmesan cheese.

CONS

Farro can be a bit chewy, so if you prefer a softer texture, you may want to add a little more water during cooking.

Additionally, while this recipe is relatively easy to make, it does require some chopping and sautéing.

HEALTH & BENEFITS

Jenni’s Italian Farro Pilaf is a healthy and nutritious dish that is loaded with vitamins, minerals, and fiber.
Farro is an ancient grain that is high in protein, fiber, and complex carbohydrates. It has been linked to reducing the risk of heart disease, diabetes, and certain types of cancer.
Yellow squash is also a great source of vitamins C and A, as well as antioxidants that may help prevent chronic diseases such as cancer and heart disease.

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