Ingredients

4 slices whole wheat bread
1 lb ground chicken
1 large egg
1 teaspoon sea salt
1/2 teaspoon white pepper
1/2 cup fresh parsley leaves
1/4 cup diced green onion
2 garlic cloves , minced
1/2 lb cremini mushroom
4 tablespoons thyme
1 tablespoon rosemary
1 tablespoon lavender
Jennifer's Herbed Chicken Loaf With Mushrooms is a flavorful and healthy recipe that is perfect for a dinner meal. The addition of thyme, rosemary, and lavender to the classic ground chicken dish gives it a unique flavor that is sure to impress your taste buds. It is a versatile dish that can be paired with different sides, such as a simple salad or steamed vegetables. It's easy to make, budget-friendly, and perfect for feeding a hungry family.

Instructions

1.Preheat the oven to 350°F (180°C) and lightly grease a 9x5 inch loaf pan.
2.Cut the slices of whole wheat bread into small pieces and place them into a food processor. Pulse until they turn into fine crumbs.
3.In a mixing bowl, add the ground chicken, egg, breadcrumbs, sea salt, and white pepper - mix until well combined.
4.Stir in the fresh parsley leaves, diced green onion, minced garlic, sliced mushrooms, thyme, rosemary, and lavender.
5.Mix all ingredients until well combined, then pour the mixture into the loaf pan. Flatten the surface with a spatula.
6.Bake for around 1 hour, or until the chicken loaf is fully cooked and golden brown. The internal temperature of the meat should be 165°F (74°C).
7.Remove from the oven and let the chicken loaf cool for around 5 minutes before serving. Enjoy!

PROS

Jennifer’s Herbed Chicken Loaf With Mushrooms is a well-seasoned, hearty, and satisfying family meal.
It’s easy to make, using a few simple ingredients that are readily available at most grocery stores.
It’s a healthy option for those looking for a balanced meal, with high protein and low fat content.

CONS

The dish could be a little dry if the chicken is overcooked or the mixture is too dense.
The recipe uses thyme, rosemary, and lavender which may not be to everyone’s taste.

HEALTH & BENEFITS

This chicken recipe is packed with protein, essential amino acids, and other nutrients that support muscle growth and repair. It is low in fat and calories, making it an excellent choice for anyone watching their weight. The garlic included in the recipe has antibacterial and antifungal properties that help boost the immune system, and mushrooms are high in antioxidants and vitamins B and D.

Leave a Reply

Your email address will not be published.