Jenner’s Succulent Braciola, Italian Rolled Beef in Tomato Sauce

May 10, 2023May 10, 20230 2
Jenner's Succulent Braciola, Italian Rolled Beef in Tomato Sauce
in Beefs

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb top round steak , pounded thin
1/2 cup Italian seasoned breadcrumbs
1/2 cup parmesan cheese
3 garlic cloves , chopped
1/2 cup spinach , drained
salt and pepper
2 tablespoons olive oil
1 can tomato sauce
1 bay leaf
1 tablespoon garlic powder
1 teaspoon parsley
1 teaspoon basil
1 teaspoon oregano
2 garlic cloves , chopped
drizzle olive oil

Nutrision Information

Servings Per Recipe
4
Calories
418
Sugar
4g
Fat
22g
Jenner's Succulent Braciola is a beloved Italian recipe that has been passed down through generations of home cooks. The dish features thin-sliced beef that is stuffed with a mixture of breadcrumbs, parmesan cheese, garlic, and spinach, then rolled up and simmered in a rich tomato sauce. This hearty and comforting dish is popular in Southern Italy, where it is often served as a main course with a side of pasta or vegetables. Jenner's Succulent Braciola is a perfect dish for sharing with loved ones on a cozy evening at home or a special occasion.

Instructions

1.Preheat the oven to 350°F.
2.In a large bowl, mix the breadcrumbs, parmesan cheese, chopped garlic, and drained spinach together.
3.Season the pounded steak with salt and pepper, then spread the breadcrumb mixture over it evenly.
4.Roll the steak up tightly and secure with toothpicks or string.
5.Heat the olive oil in a large skillet over medium-high heat and sear the beef roll on all sides.
6.Add the tomato sauce, bay leaf, garlic powder, parsley, basil, oregano, chopped garlic, and a drizzle of olive oil to the skillet.
7.Place the beef roll in the skillet and cover with the tomato sauce.
8.Bake in the oven for 45-60 minutes, until the meat is fully cooked.
9.Slice into rounds and serve with the extra tomato sauce.

PROS

Jenner’s Succulent Braciola is a classic Italian dish that is bursting with flavor and protein.
The beef roll is moist and tender, the tomato sauce is rich and savory, and the spices add a fragrant kick.

This dish is perfect for a cozy family dinner or a romantic date night.

CONS

This recipe requires a bit of preparation, as you need to pound the beef steak thin and roll it up with the filling.
It also takes some time to cook in the oven.

If you’re watching your calorie intake, this dish may be a bit heavy due to the fat content in the beef and the breadcrumb filling.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and other nutrients that are essential for building and repairing muscle tissue.
The spinach in this recipe adds an extra dose of vitamins and minerals, including vitamin C, vitamin K, and folate, which support heart health and immune function.
The herbs and spices used in this dish, such as garlic, oregano, and basil, have antibacterial and anti-inflammatory properties that may help boost your immunity and protect against chronic diseases.

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