Jeffersonian Beef Stew

Jun 09, 2023June 9, 20230 3
Hearty Jeffersonian beef stew that will warm you up from the inside out
in Stew

Prep

20 min

Cook

2 hours

Ready In

2 hours, 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons all-purpose flour
1/2 teaspoon black pepper
2 teaspoons beef bouillon granules
1 lb round steak , trimmed of all visible fat and cut into small cubes
1 tablespoon canola oil
2 large onions , cut into wedges
3 garlic cloves , chopped
2 cans stewed tomatoes
1/2 cup red wine
1 lb red potatoes , unpeeled , scrubbed and cut into bite-sized pieces
4 large carrots , scrubbed and cut into 1-inch chunks
1 teaspoon dried oregano
1 teaspoon dried basil

Nutrision Information

Servings Per Recipe
6
Calories
420
Sugar
10g
Fat
15g
Jeffersonian beef stew is a classic dish that has been enjoyed for generations. This hearty stew is perfect for a cold winter evening, providing warmth and nutrients to your body. The stew is made with tender beef cubes, which are marinated in a flavorful coating before being browned and added to the pot. The vegetables in the stew, such as red potatoes and carrots, add a variety of vitamins and minerals as well as help to thicken the stew. This stew is perfect for a family dinner or for meal prepping for the week ahead.

Instructions

1.In a small bowl, mix together flour, black pepper, and beef bouillon granules.
2.Coat the beef cubes in the mixture.
3.Heat oil in a large pot over medium heat.
4.Add the coated beef cubes and cook until browned on all sides.
5.Remove beef from the pot and set aside.
6.Add onions and garlic to the pot and cook until onions are translucent.
7.Add the stewed tomatoes with their juice, red wine, potatoes, carrots, oregano, and basil.
8.Add the cooked beef back to the pot.
9.Bring the stew to a simmer and cook for 1-2 hours or until the vegetables are tender.

PROS

This heartwarming stew is perfect for a cold winter evening.

It is packed with protein and nutrients from the beef and vegetables.

CONS

The cooking time can be lengthy and requires attention throughout.

It is a hearty dish that may not be suitable for those watching their caloric intake.

HEALTH & BENEFITS

This stew is an excellent source of protein and fiber, making it a satisfying and filling meal.
The vegetables in the stew also provide a variety of vitamins and minerals, including vitamin C, vitamin A, and potassium.

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