Jeff Smith’s Lemon Olive Oil

May 10, 2023May 10, 20230 3

Jeff Smith's Lemon Olive Oil recipe for a zesty and healthy salad dressing

by The Chefin Salad Dressing

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	6 large lemons
	4 cups extra virgin olive oil

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

14g

Jeff Smith's Lemon Olive Oil is a zesty and healthy salad dressing alternative to traditional store-bought dressings. Made with just two ingredients, this simple recipe uses the natural flavors of lemon and olive oil to enhance the taste of your salads. The lemon adds a bright citrus flavor while the olive oil provides a rich, smooth texture to your dressings. Use this recipe as a base for your own variations, adding herbs or spices as desired. This recipe is perfect for those looking for a healthier dressing option without sacrificing taste.

Instructions

1.	Use a vegetable peeler to remove the yellow part of the lemon peel, taking care not to get any of the bitter white pith.
2.	In a small saucepan, heat the olive oil and lemon peel over low heat for 5 minutes to infuse the oil with lemon flavor.
3.	Remove from heat and let cool.
4.	Once cool, strain the oil through a fine-mesh sieve into a jar or container.

PROS

Jeff Smith’s Lemon Olive Oil is a healthy salad dressing alternative to store-bought dressings that can be high in calories, sodium, and preservatives.
The olive oil provides healthy fats and the lemon adds zesty flavor without added sugars or artificial ingredients.

CONS

While Jeff Smith’s Lemon Olive Oil is a healthy alternative, it may not have the same creamy texture as traditional dressings.
It also has a shorter shelf life and should be used within a week of making.

HEALTH & BENEFITS

Jeff Smith’s Lemon Olive Oil has many health benefits. The olive oil provides healthy monounsaturated and polyunsaturated fats that have been linked to reducing the risk of chronic diseases and supporting heart health. The lemon peel adds flavor and also contains antioxidants, vitamin C, and fiber that can support digestion and boost the immune system.