Jben – Moroccan Fresh Cheese

May 16, 2023May 16, 20230 2

How to make Jben - Moroccan Fresh Cheese

by The Chefin Cheese

Prep

5 min

Cook

20 min

Ready In

12 hours

Level

Very easy

Rating

Ingredients

	1 liter milk
	1 liter buttermilk ( Jben )
	1/4 teaspoon salt
	1/4 teaspoon dried thyme ( or other herbs )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Jben is a traditional Moroccan fresh cheese made from curdled milk and buttermilk. It has a tangy flavor and a crumbly, soft texture that makes it perfect for spreading on toasted bread or using as a topping for salads or pizza. Jben is a versatile ingredient that is used in many Moroccan dishes, including tagines, couscous, and savory pastries. It is also commonly eaten as a snack with dates or honey. Making Jben at home is a simple process that requires only a few ingredients and basic kitchen tools.

Instructions

1.	In a large pot, combine the milk and buttermilk.
2.	Heat the mixture over medium-low heat, stirring occasionally, until it curdles and separates into curds and whey.
3.	Use a slotted spoon to transfer the curds to a cheesecloth-lined colander. Let the curds drain for 1-2 hours.
4.	Tie the cheesecloth into a bundle and hang it over the sink or a bowl to drain for another 6-12 hours until the cheese reaches desired consistency.
5.	Sprinkle salt and thyme over the cheese to taste and mix well.
6.	Store in the refrigerator for up to a week.

PROS

Jben is a delicious, fresh cheese that is easy and inexpensive to make at home.

It is a great alternative to store-bought cheese that often contains additives and preservatives.

CONS

Jben requires at least 6-12 hours of draining time, so it requires some patience and planning ahead.

It is a soft, fresh cheese that does not melt or spread like other cheese varieties.

HEALTH & BENEFITS

Jben is a good source of calcium and protein, and it is low in fat and calories.
It contains beneficial bacteria that can aid in digestion and promote gut health.