Jazzed up Peas and Pearls

May 08, 2023May 8, 20230 15
Jazzed up Peas and Pearls recipe for a healthy dinner side dish
in Side

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
1 tablespoon extra virgin olive oil
1 package frozen pearl onions , thawed
1 teaspoon sugar
2 packages frozen peas , thawed
2 tablespoons fresh lemon juice
1/4 cup flat leaf parsley , coarsely chopped
2 tablespoons butter
1 1/2 tablespoons fresh dill , coarsely chopped
kosher salt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
114
Sugar
4g
Fat
7g
Jazzed up Peas and Pearls is a healthy side dish that is perfect for any dinner. This dish is a combination of tender pearl onions, sweet green peas, and a tangy lemon-butter sauce. With the addition of fresh herbs, this dish has all the great flavors of spring and summer. Whether you are looking for a healthy side dish for a weeknight dinner or you want to impress your guests with something uniquely fresh, Jazzed up Peas and Pearls is the perfect choice.

Instructions

1.In a large skillet, melt 1 tablespoon of butter and 1 tablespoon of olive oil over medium heat.
2.Add the thawed pearl onions and sprinkle 1 teaspoon of sugar on top.
3.Cook the onions for 15-20 minutes or until tender and caramelized.
4.Add the thawed peas to the skillet and stir to combine with onions.
5.Cook for 5-7 minutes until the peas are tender and heated through.
6.Add 2 tablespoons of fresh lemon juice to the skillet and stir.
7.Remove the skillet from heat and stir in 2 tablespoons of butter, 1/4 cup of chopped parsley, and 1 1/2 tablespoons of chopped dill.
8.Season with kosher salt and black pepper to taste. Serve.

PROS

This recipe is easy to make and full of fresh flavors from lemon juice, herbs, and vegetables.

It is a healthy side dish that is low in calories and high in fiber.

CONS

This recipe may not be suitable for those who do not enjoy the taste of peas and onions.

It may also be too simplistic for those who prefer more complex flavors in their meals.

HEALTH & BENEFITS

Peas and pearls are both low in calories and high in fiber, making them a great addition to a healthy diet.
Peas are a good source of plant-based protein and contain vitamins A, C, and K as well as iron and potassium.
Parsley and dill are both low in calories and high in antioxidants that may help to reduce inflammation and improve digestion.

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