Jazzed up Kumara Salad

Jun 01, 2023June 1, 20230 2
Jazzed up Kumara Salad recipe with broccoli and marinated mussels
in Salad

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 -5 medium kumara , with skins on
3 cups broccoli florets
1 cup fresh finely chopped parsley
2 tablespoons freshly chopped mint
100 g marinated mussels
1 -2 garlic clove , crushed
1 -2 tablespoon oil-and-vinegar dressing or 1 -2 tablespoon homemade mayonnaise
1/4 cup freshly squeezed orange juice
3 tablespoons light olive oil
2 tablespoons lemon juice
2 teaspoons sugar

Nutrision Information

Servings Per Recipe
4
Calories
293
Sugar
6g
Fat
10g
This jazzed up kumara salad is a spin on the classic potato salad, using kumara as the star ingredient. The addition of nutrient-rich broccoli and marinated mussels adds a unique twist to this salad, making it a hearty and satisfying meal option. Enjoyed warm or cold, this salad is perfect for meal prep or for serving a crowd. It's a versatile recipe that can be customized to your liking, so feel free to add or subtract ingredients as needed. It's a great way to get in your daily dose of vegetables and protein while still enjoying a delicious meal.

Instructions

1.Preheat oven to 200°C.
2.Cut kumara into bite sized pieces and place on a lined baking tray. Drizzle over 1 tablespoon of olive oil.
3.Bake in oven for approximately 35 minutes, or until kumara is golden and tender.
4.In the last 5 minutes of cooking, add broccoli florets to the baking tray and toss through with the kumara.
5.In a small bowl whisk together the garlic, oil-and-vinegar dressing or homemade mayonnaise, orange juice, olive oil, lemon juice, and sugar.
6.In a large bowl combine the cooked kumara and broccoli with the freshly chopped parsley, mint, and marinated mussels. Pour over the dressing and toss everything together.
7.Enjoy immediately or serve chilled.

PROS

This salad is packed with nutrient-dense ingredients like kumara, broccoli, and mussels.

It’s a satisfying and flavorful meal that can be easily customized to your preferences.

CONS

Prepping the ingredients can be time-consuming and the dressing may be too sweet for some.

The mussels may not be to everyone’s liking and can be substituted for another protein option if desired.

HEALTH & BENEFITS

Kumara is a great source of fiber, vitamin C, and potassium.
Broccoli is high in vitamin C, vitamin K, and fiber, and has been linked to improved heart health.
Mussels are a rich source of omega-3 fatty acids, which are essential for brain and heart health.
Overall, this salad is a healthy and nutritious meal option that can support your overall well-being.

Print

Leave a Reply

Your email address will not be published.