PROS
This ham and noodle casserole is a satisfying and delicious comfort food that is easy to prepare.
It is perfect for feeding a crowd, or as a leftover meal.
Its cheesy and savory flavor makes it a crowd-pleaser for any occasion.
CONS
This casserole is not a low-calorie or low-fat meal, so it should be enjoyed in moderation as part of a balanced diet.
It may not be suitable for people with lactose intolerance or milk allergy due to the cheese and half-and-half.
HEALTH & BENEFITS
While not particularly nutrient-dense, this casserole provides a good source of protein from the ham and provides some calcium from the cheese.
The use of whole wheat noodles can also provide some fiber benefits.
However, due to high fat and calorie content, it should be consumed in moderation as part of a balanced diet.
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