PROS
Javi’s Really Real Mexican Ceviche is light, refreshing and low in calories.
It is perfect for hot weather and a great option when looking for a quick and healthy lunch or dinner.
The seafood used in this recipe also provides a healthy dose of Omega 3s, which are essential fatty acids that help improve heart health, brain function and reduce inflammation.
CONS
This dish cannot be kept and should be consumed immediately.
People who are allergic to seafood should not be consuming this dish.
Also, since the seafood is raw when added to the dish, it is recommended that it be purchased from a reputable seller to avoid food-borne illnesses.
HEALTH & BENEFITS
Javi’s Really Real Mexican Ceviche is a dish that packs a punch in terms of nutritional value. Shrimps, for example, are low in calories, and high in protein, vitamins, and minerals. They are also an excellent source of selenium, which can help keep your heart healthy and boost your immune system. Scallops, on the other hand, are loaded with vitamin B12, which can help prevent anemia and support cognitive function. Cucumber, jalapeno and serrano pepper and cilantro, contain antioxidants that help reduce inflammation, improve digestion, and support overall health.
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