Jasmine Rice Soup With Mushrooms and Crispy Garlic

May 20, 2023May 20, 20230 2
Jasmine Rice Soup With Mushrooms and Crispy Garlic recipe
in Soup

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons garlic , coarsely chopped
1/2 teaspoon pepper , freshly ground
1/4 cup cilantro roots , and stems coarsely chopped
5 cups vegetable stock
1 tablespoon vegetable oil
1 cup mushroom , thinly sliced
1 1/4 teaspoons salt
8 ounces seitan or 8 ounces tofu
1/2 cup carrot , shredded
1/2 teaspoon sugar
1 1/2 cups jasmine rice , cooked
2 green onions , thinly sliced crosswise
1/4 cup fresh cilantro , minced
1/4 cup crispy garlic in oil

Nutrision Information

Servings Per Recipe
4
Calories
284
Sugar
6g
Fat
6g
If you're looking for a vegan soup which satisfies, then Jasmine Rice Soup With Mushrooms and Crispy Garlic is a great option to consider. This dish is perfect for lunch or an evening meal and provides a healthy and tasty option for vegetarians and vegans alike. Jasmine Rice Soup is a light and savory soup that is easy to make and can be enjoyed by the whole family. This soup is a nutritional powerhouse. It contains many vital nutrients, fiber, and protein. It's an excellent way to add variety to your diet if you're vegan or vegetarian. With its complex and comforting flavor, it's a must-try recipe for anyone looking for a delicious and healthy meal.

Instructions

1.In a medium saucepan, combine the vegetable stock, salt, pepper, cilantro roots and stems, and sugar.
2.Bring the mixture to a boil and then reduce heat to low.
3.In a large skillet, heat the vegetable oil over medium-high heat.
4.Add the mushrooms and seitan or tofu and sauté until the mushrooms are lightly browned.
5.Add the garlic and sauté for an additional minute until golden brown.
6.Add the sautéed mushrooms, seitan or tofu, and the shredded carrot to the saucepan with the vegetable stock.
7.Simmer for 10-15 minutes until all the flavors have melded together.
8.Ladle the soup into bowls and top each bowl with green onions, cilantro, and crispy garlic in oil.

PROS

This soup is a perfect vegan comfort food and provides a balanced mix of fiber, protein and carbohydrates.
With the combination of garlic, mushrooms and other ingredients, this soup offers a complex, full bodied flavor.

CONS

This soup is high in sodium which makes it unsuitable for people with high blood pressure.
This soup is also high in carbohydrates which may not be suitable for people on a low-carb diet.

HEALTH & BENEFITS

This soup is low in calories and the ingredients used in it has loads of health benefits. Garlic has antimicrobial effect and can help reduce blood pressure, cholesterol and also fights against infections. The mushrooms have immunity boosting properties and is also a good source of Vitamin D and selenium. The carrots are a good source of beta-carotene and Vitamin A.

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