Jasmine Rice Salad With Fresh Ginger Dressing

May 18, 2023May 18, 20230 0

A refreshing and healthy Jasmine Rice Salad recipe with a tangy Fresh Ginger Dressing

Jasmine Rice Salad With Fresh Ginger Dressing

by The Chefin Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 jasmine tea bag
	1 cup jasmine rice
	1 cup fresh green peas ( frozen can be used-thawed to room temperature )
	1 large carrot , thinly sliced
	3 tablespoons vegetable oil ( more or less )
	2 tablespoons regular sesame oil
	1/3 cup rice vinegar
	1 1/2 teaspoons freshly grated fresh ginger , to taste ( NOT dried ginger )

Nutrision Information

Servings Per Recipe

Calories

241

Sugar

Fat

12g

This Jasmine Rice Salad with Fresh Ginger Dressing is a refreshing and healthy dish that's perfect for a summer picnic or as a side dish for heavier meals. The combination of the Jasmine rice, green peas, and carrots gives the salad a colorful and nutritious boost, while the fresh ginger dressing adds a tangy and flavorful kick. Whether you enjoy it cold or at room temperature, this salad is sure to please your taste buds and provide your body with a healthy dose of nutrients.

Instructions

1.	Boil 2 1/2 cups of water and add the jasmine rice and tea bag.
2.	Let the rice cook and then remove the tea bag.
3.	After the rice has cooled down, fluff it gently with a fork and transfer to a large mixing bowl.
4.	Add the green peas and sliced carrot to the bowl and mix everything together.
5.	In a separate bowl, whisk together the vegetable oil, sesame oil, rice vinegar, and grated ginger.
6.	Pour the dressing over the rice mixture and toss everything together.
7.	Serve the salad chilled or at room temperature.

PROS

This salad is light and refreshing, making it perfect for summer days or as a side dish for heavier meals.

The Jasmine rice is an excellent source of fiber and antioxidants while the fresh ginger in the dressing has anti-inflammatory properties.

CONS

The salad may not be filling enough as a main course, so it’s best enjoyed as a side dish or with protein-rich foods.

Some people may not enjoy the taste of fresh ginger.

HEALTH & BENEFITS

Jasmine rice is an excellent source of fiber, antioxidants, and several key vitamins and minerals, including thiamine and magnesium. It’s also a good source of complex carbohydrates for sustained energy.
Fresh ginger is known to have anti-inflammatory properties that can help reduce pain and inflammation in the body, making it beneficial for those with arthritis and other inflammatory conditions.
Green peas are rich in fiber, protein, and several essential vitamins and minerals like vitamin C and vitamin K.